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	<title>Comments on: Workout Summary For Week of 11/29/2009</title>
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	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Tweets that mention Workout Summary For Week of 11/29/2009 - Charm City Kettlebells -- Topsy.com</title>
		<link>http://www.charmcitykettlebells.com/training-tips-tricks/workout-summary-for-week-of-11292009/comment-page-1/#comment-664</link>
		<dc:creator>Tweets that mention Workout Summary For Week of 11/29/2009 - Charm City Kettlebells -- Topsy.com</dc:creator>
		<pubDate>Sun, 06 Dec 2009 20:35:44 +0000</pubDate>
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		<description>[...] This post was mentioned on Twitter by Daniel Ng, sandysommer. sandysommer said: Charm City Kettlebell Training Week in Review http://bit.ly/5PgckP New blog post [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Daniel Ng, sandysommer. sandysommer said: Charm City <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">Kettlebell</a> Training Week in Review <a href="http://bit.ly/5PgckP" rel="nofollow">http://bit.ly/5PgckP</a> New blog post [...]</p>
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