Comments on: Why I’m A Swinger

By: nia (frankifries)

nia (frankifries) — Wed, 20 Jan 2010 16:53:31 +0000

Sandy,
Thanks, we are on the 2nd week of the ETK program (didnt finish all the rounds in the first). tonight im going to work on my swings like this. I found your TGU vid also and make so much sense. i know everything i was doing wrong. Ill let you know how it goes!

By: Sandy Sommer RKC

Sandy Sommer RKC — Wed, 20 Jan 2010 14:53:10 +0000

Nia,

So glad to be of assistance to you. Glad things are working well for you and I am here to help anyway I can.

Train with purpose,

Sandy Sommer RKC

By: nia (frankifries)

nia (frankifries) — Wed, 20 Jan 2010 14:17:58 +0000

im saving this vid to my iphone, Sandy. that was a better explanation than Pavel’s in ETK. The hubby and I are about 3 weeks into KB’s and progressing! YAY!

By: Kettlebell Swing Workout - Charm City Kettlebells

Kettlebell Swing Workout - Charm City Kettlebells — Wed, 20 Jan 2010 03:24:20 +0000

[...] sets of 20. You are looking to create tension and relaxation in each swing. I’ve posted on Hardstyle Swings before [...]

By: Dissecting my Hard Style Swing « The Chiquita Chronicles through Fitness and Nutrition

Tue, 19 Jan 2010 19:05:18 +0000

[...] http://www.charmcitykettlebells.com/training-tips-tricks/why-im-a-swinger/ [...]

By: Sandy Sommer RKC

Sandy Sommer RKC — Wed, 13 Jan 2010 02:53:10 +0000

Michael,

What I did was tape a swing training session and then transcribe it and then edit so it be used as a teaching tool. Glad to hear that it was helpful to you.

Train with purpose,

Sandy Sommer RKC

By: Michael

Michael — Wed, 13 Jan 2010 02:29:50 +0000

Sandy, great post. I don’t think I’ve been deliberate enough with my swings. I mimiced your form as much as possible tonight and WOW, what a difference. Good stuff. Looks like I need to sit down and review my Enter the Kettlebell DVD a bit more closely
take care!
Michael

By: uberVU - social comments

uberVU - social comments — Sun, 10 Jan 2010 13:54:38 +0000

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