I want to pass along a quick tip to you about the most effective way to get in shape, and stay in shape.

You might be thinking that I’m going to tell you about the best types of exercise, or the importance of eating with the Primal Blueprint. Proper exercise and good eating are necessary, but there’s something even more important that I want to tell you about.

I want to tell you about the importance of habit.

Developing a habit of regular exercise is the single most important aspect of of getting in shape, and staying in shape. Too many times I see people do an exercise program for 4-weeks, or 8-weeks, see great improvements in their fitness, only to go back to old habits and see those results go away just as fast as they came. In order to get fit and stay fit, you need to develop a habit of doing two or three quality workouts per week. Not for four weeks, or eight weeks, but ideally for the rest of your life.

One of the reasons I’m excited to be offering my MAC Timonium kettlebell class  program, and also a group kettlebell program, is that I hope by offering a wider selection of options, in addition to my private teaching, my customers will be more inclined to continue exercising with me long enough to make regular exercise a habit. Results are  a huge part of staying interested in your exercise program. Lose your interest and you’ll lose motivation to keep exercising. So by offering additional programs , I’m hoping to keep people interested, motivated, and having fun, which will go a long way towards making regular exercise a habit, and keeping you fit for the long term.

My next round of exercise programs are starting next week. Friday is the last day to register. Next month will either be a month you spend developing good exercise habits and getting closer to your goals, or developing bad exercise habits and getting further from your goals. I hope you choose good exercise habits.

For more information on all of my programs, send me an email if you have any questions.

Train with Purpose,

Sandy Sommer RKC