I’m expecting to have a great week! Not going to deadlift until Saturday after last weeks pull at Marty Gallagher’s.

• Sunday: off
• Monday: Weight is 183.0 lbs. Started Radiant Dawn press program today. Light day. 8 singles with 24 kg kettlebell Bottoms Up Press, 3 sets of 2 reps with stacked bells. 12 and 16 kg.
• Tuesday: Fighter Pull Up Workout, 8,7,6,5,5. 6 single TPU with 12 kg kettlebell on foot. 10 sets of 2 reps of the stacked kettlebell press with 12 and 16 kg (28). 60 reps in 6 minutes on 32 kg kettlebell snatch.
• Wednesday: Fighter Pull Up workout, 8,7,6,6,5 rep sets. Practiced TGU and pistols for 10 minutes. Closed with 5 single reps of bottoms up press, 24 kg kettlebell and 3 ladders with 2 rungs, 36 kg kettlebell clean and press.
• Thursday: Fighter Pull Up workout, 8,7,7,6,5 rep sets.
• Friday: 10 minute TGU and pistol practice. 54 work sets of VWC.
• Saturday: I felt pretty darn good on this workout. 3 sets of 2 stacked kettlebell presses with the 16kg and 12kg KB. 2 ladders with 2 rungs with the 36 and then 3 singles. Deadlifts 1 x 135, 185, 225 and then 5 singles with 275.

I am going to take the next week off from lifting.

I have an emergency out of town and have decided to just rest for a week.

Train with purpose,

Sandy Sommer RKC