The deadlift has long been called “The King” of all progressive resistance back exercises. Done properly, no single back exercise can match the deadlift when it comes to creating functional power, usable athletic strength and dramatic increases in muscle size. Done improperly, the deadlift is ineffectual, dangerous and a complete waste of time.

Marty Gallagher has developed a deadlifting protocol that leads both complete beginner and elite athlete through a Five Phase system that instills pulling mastery in a sequential approach that builds technical prowess from the ground up. This revolutionary approach has been used by Gallagher for over thirty years. Marty Gallagher is a multi-time national and world master champion in Olympic lifting and powerlifting. He was the coach for the world champion United States powerlifting squad in Orebro, Sweden in 1991 and has been the personal coach for world powerlifting champions Mark Chaillet, Ed Coan, Doug Furnas and current squat world record holder Kirk Karwoski.

As the on-line fitness columnist for the Washington Post, Gallagher penned 230 + weekly columns. His latest book, The Purposeful Primitive, is a fitness best seller and has been hailed as “A fitness and literary masterpiece” by Dr. Jeff Everson. The Purposeful Primitive was named Planet Muscle magazines “Fitness book of the year” in 2008. Since 1978 Gallagher has had over 1,000 articles published on the related topics of acquiring strength, power, fitness and how to trigger a complete physical transformation.

Registration fee is $50. Email sandysommer@charmcitykettlebells.com to pre-register. Payments will be accepted by check and Paypal. No walk ins!

Who Should Come: Fitness pros who are committed to transformation of their clients and those who want to learn to deadlift from a Master Practioner.

Space is extremely limited so please sign up today!

Train With Purpose,

Sandy Sommer RKC