Comments on: The Brettzel

By: Sandy, RKC

Sandy, RKC — Sat, 21 Nov 2009 10:40:14 +0000

The book is great and you will enjoy. Hoping your hands are recovering!

By: Dale

Dale — Sat, 21 Nov 2009 02:45:23 +0000

I am going to buy this book today

By: Chris

Chris — Sat, 10 Oct 2009 07:28:09 +0000

Hi Sandy, Chuzzy suggested I take a look at your video because the Brettzel is part of my new program. Thanks this really helps- but I can see I’ve got some way to go to move as well as you do.

By: Sandy, RKC

Sandy, RKC — Fri, 25 Sep 2009 20:19:47 +0000

Beth,

Looking forward to hearing how it goes for you. Please let me know.

Train Hard!

By: Beth Currie

Beth Currie — Fri, 25 Sep 2009 19:02:18 +0000

Only just had a chance to look at this Sandy, as no internet access on holiday last week. This looks like a fantastic move for me as I have tight hip flexors and also piriformis issues. Will definitely incorporate it into my workout when I get back to training on Monday. Will let you know ho I get on. Thanks!

By: CrossFit4MMA workout 2 | FcsBlogg

CrossFit4MMA workout 2 | FcsBlogg — Thu, 24 Sep 2009 21:32:38 +0000

[...] ”The bretzel” [...]

By: Sandy, RKC

Sandy, RKC — Sun, 20 Sep 2009 19:58:52 +0000

I do it 6 days a week. Both inside my workout and as a post workout stretch. Have you had some results with it?

By: mark

mark — Sun, 20 Sep 2009 19:08:38 +0000

Sandy,

how often do you practice it? had this shown to me a few months ago by an RKCII. pretty comical at first.

By: The Brettzel - thoracic mobility | Tenacity Tactical Strength - Krav Maga & Kettlebells

Sun, 20 Sep 2009 17:38:36 +0000

[...] http://www.charmcitykettlebells.com/training-tips-tricks/the-brettzel/ [...]

By: Sandy, RKC

Sandy, RKC — Fri, 18 Sep 2009 13:20:50 +0000

Welcome Rannoch! I’ve had a bunch of folks ask about it and thought I would post it. I’ve really enjoyed the benefit of it. How are things in Scotland?