As you may know, I’ve been leading a “Pilot Distance Coaching” program for the last six weeks. Over the last few years I’ve had a number of folks inquire about me coaching them but I had always resisted. Frankly, I wasn’t sure it was possible or if it would yield results. Also, I wasn’t sure how to price it even if I could figure out how to do it. My association with one Marty Gallagher has changed my outlook and I know the results can and will be outstanding.

First thing I did was send out emails to all those who had asked me to coach them and ask them to give me their “whys.” I wanted to find out how badly they wanted to reach their goals. Why they wanted to change? Why they were sick and tired? Why they were motivated? All of their major motivations. From those responses I winnowed the list down to 6 guinea pigs.

The test was for 6 weeks. We did a weekly conference call as well as a weekly private call with each student.  We put together a training plan that was consistent with goals. We formulated nutritional guidelines. The students were held accountable. The results have been astounding and better than I ever conceived. And the results were consistent. Everyone hit their goals. Not one starved to death or was killed by a workout. They all had fun.

I’m not a great salesman. I’m a darn good coach, an effective communicator and will hold you to account. You will reach your goals.

I will only coach 10 people at a time. That is the limit imposed by my family obligations, private training obligations, my kettlebell class obligations and my own training. 3 of my original group have signed on for 3 months so I have 7 available spots. (Update: Once I mailed this out to my blog email list 2 more signed up so there are actually 5 4 places left)

The duration of the program is 12 weeks. If you aren’t satisfied with your current personal situation, then I guarantee you that my program will change your life. You will get much fitter. Have more confidence and it will impact each facet of your life. Nothing will stay the same.

Here’s what you get:

1. A Customized 12 week training program based solely on you and your goals. Nothing will be “cookie cutter” and we will make changes on the fly as needed. We will use the training tools that you have on hand. So you won’t have to buy kettlebells if you don’t have them. We will get results with what you already own or have access to.
2. Accountability: I won’t coddle you and tell you what you want to hear. Your results will be in line with effort and I won’t let you be a slacker.
3. Weekly tasty recipes that will be based on sound nutrition.
4. Conference calls from time to time that will be recored as well as a weekly private one on one call with me your coach. You will have an hour of my undivided attention so you need to call me each week with specifics on what you need to talk about. It is your time.
5. If it isn’t happening for you or you aren’t working hard enough, then I will refund your money pro-rata.

Check out this testimonial:

Sandy,

I found the program without caveat, the best physical training I have
done. The combination of Primal Blueprint eating and custom workout’s
was incredibly effective for me.

I like the fact that you weren’t just a strength coach that threw
workouts at you without the back and forth conversations necessary for a
truly effective program. What works for one person may not work for the
other. The one on one weekly conversations gave the extra push I needed
to keep improving.

Being able to back up our training and advice with reading from books
like “Good Calories, Bad Calories” only made me a more involved part of
my own training. That combined with weekly conference calls from experts
in various fields kept the program interesting and dynamic. Being able
to step away from Conventional Wisdom into the realm of science based
information and training was elegant in its simplicity and in its
results.

Perhaps the only thing I might suggest would be to upload You Tube type
Videos for training.

Mike Kauzlarich

Mike has lost 16 pounds in 6 weeks. (Update This isn’t  a lose “30 pounds in 30 days” program so you can proudly attend a reunion. No…this is life altering in that you will change your lifestyle incrementally, get support doing it and get really strong  at the same time. This is just one story.

If you are interested, then email me so we can set up a time to talk. When you email me include two to three times you would be available to talk . I will get back to you with a number and time to call me. We will need to interview each other. I need to know you are serious and you need to feel that I can actually help you to reach your goals.

Train with purpose,

Sandy Sommer RKC