Let us be frank.

Most gyms measure the success of their trainers solely by their ability to sell personal training sessions. It’s not about transformation and results. It’s about selling. Few gyms even have the ability, or the desire, to determine if anyone is getting stronger and healthier.

If you are lucky enough to find someone who is passionate and talented and who can really help you then it will require that you invest around $100 per session for their assistance. Sometimes it’s more.

For most folks who use personal trainers, they slog through the same workout session after session, with no measurable improvement. I see the same people at my gym doing the same workouts with the same weight for 6 months at a time. What a colossal waste of time and money! There is no progress. No one is getting stronger, fitter or healthier.

There is a better way. For much less than what the yawning guy in the polo shirt will charge to count your reps and walk you through the standard circuit at Gym Chrome, you can become an online coaching client with me.

This is not for everyone. It will require discipline, an open mind, dedication and some time. An hour or so a day. Usually less.

So what will you get? Results and satisfaction like never before. Someone to hold you accountable if need be. You will be a new person physically and mentally after this 6 month training.

Things will start with a thorough personal assessment and a training regimen specific to your ability and goals.

Your program will begin on August 30, 2010 and end on February 4, 2011. I am limited to 15 clients. I need to be able to give you each the attention you will need and deserve to transform yourself over the next 6 months.

Each week you will get a training schedule based on the coming week, your obligations, and the previous weeks results. There will be a group conference call weekly. We will record it for those unable to attend.  The call will offer you support and group coaching. I expect that we will have special guests from time to time. I know we will.

Additionally, I will review videos of you and your work and technique from time to time. Also, there will be a 1 on 1 coaching call every month.

You will work hard. You certainly won’t be going through the motions as they say. You won’t be staying in the same rut you’ve been in. We will set a course to develop you into the person you want to be and then get you there step by step.

How much has your body changed in the last 6 months? Is this due to the fact that you are perfectly happy where you are, or because something isn’t working?

My guess is something needs to be fixed with either your training or your nutrition, even both. Something we can fix.

As you know, I strictly work with motivated individuals. Thus I do require a phone interview.

If you’d like to be considered and want further information, please email me no later than August 23, 2010.

Train With purpose,

Sandy Sommer RKC