Comments on: Kettlebell Swing Workout

By: uberVU - social comments

uberVU - social comments — Mon, 01 Feb 2010 08:00:45 +0000

Social comments and analytics for this post…

This post was mentioned on Twitter by MichaelSuggs: Need good #kettlebell workout-tips? Check @sandysommer http://www.charmcitykettlebells.com/training-tips-tricks/kettlebell-swing-workout/...

Sandy Sommer RKC — Wed, 20 Jan 2010 22:03:37 +0000

Two handed hard style swings.

Sandy Sommer RKC

Jessica — Wed, 20 Jan 2010 21:18:39 +0000

Sandy,
Are you doing those with 2 hands or 20 on each?

Sandy Sommer RKC — Wed, 20 Jan 2010 15:06:33 +0000

Buck,

Hope it goes well for you. After you finish it up I’d highly recommend the Primal Blueprint for sustainable nutrition.

Train with purpose,

Sandy Sommer RKC

Sandy Sommer RKC — Wed, 20 Jan 2010 15:05:22 +0000

Katie,

Will do! Hope you are doing well and have a great day

Train with purpose,

Sandy Sommer RKC

Buck Lynch — Wed, 20 Jan 2010 15:02:55 +0000

Day 3 of the Velocity Diet…not for the faint of heart!

Katie Hommer — Wed, 20 Jan 2010 14:59:54 +0000

LOVING the daily workouts! I am copying them into a word document to save. Keep em’ coming!