Kettlebell Swing Workout
By Sandy Sommer RKC on Jan 19, 2010 in Interactive Training Center, Training Tips & Tricks
Starting a new feature here today. If you sign up for my newsletter you can count on getting a good, simple and solid kettlebell (and maybe some bodyweight) exercises delivered each day to your inbox.
Today’s session couldn’t be simpler. Do some joint mobility work to get your body ready for some real work. I recommend the Maxwell Dozen.
Use the kettlebell that you can handle for Hard Style sets of 20. You are looking to create tension and relaxation in each swing. I’ve posted on Hardstyle Swings before here.
Do 25 sets of 20 reps. Rest as needed. Enough to maintain form. Nothing sloppy is allowed. Abort the mission if quality is not possible to maintain.
Train with purpose,
Sandy Sommer RKC
6 Comment(s)
By Katie Hommer on Jan 20, 2010 | Reply
LOVING the daily workouts! I am copying them into a word document to save.
Keep em’ coming!
By Buck Lynch on Jan 20, 2010 | Reply
Day 3 of the Velocity Diet…not for the faint of heart!
By Sandy Sommer RKC on Jan 20, 2010 | Reply
Katie,
Will do! Hope you are doing well and have a great day:)
Train with purpose,
Sandy Sommer RKC
By Sandy Sommer RKC on Jan 20, 2010 | Reply
Buck,
Hope it goes well for you. After you finish it up I’d highly recommend the Primal Blueprint for sustainable nutrition.
Train with purpose,
Sandy Sommer RKC
By Jessica on Jan 20, 2010 | Reply
Sandy,
Are you doing those with 2 hands or 20 on each?
By Sandy Sommer RKC on Jan 20, 2010 | Reply
Two handed hard style swings.
Sandy Sommer RKC