Some of my good friends from “Down Under” posted a few different TGU videos and they picked one of mine too. I’m flattered and thought you may want to check out the clips.
Cindy Thanks for the demo. I'm very new to kettlebells and had no idea how much I really ha...
Caitlin Iverson Thank you Sandy for your insight on the ACE study. I, too, was happy for the 'mainst...
Sandy Sommer RKC Great job getting started Jeremy. If there are any questions you have then I am happy...
Jeremy Hey Sandy,
I have just started today with a kettlebell, its not very heavy, but it...
Charm City Kettlebells is the premier Russian Kettlebell Challenge (RKC) instruction in the state of Maryland. We will help you achieve all of your fitness goals and have fun while you are doing it. Contact Sandy Sommer, RKC at 410-967-1882 and he will answer all your questions.
