Comments on: How To Pass The RKC Snatch Test With Any Size Kettlebell http://www.charmcitykettlebells.com/training-tips-tricks/how-to-pass-the-rkc-snatch-test/ Baltimore Kettlebell Instruction Fri, 27 Jan 2012 02:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sandy, RKC http://www.charmcitykettlebells.com/training-tips-tricks/how-to-pass-the-rkc-snatch-test/comment-page-1/#comment-731 Sandy, RKC Mon, 14 Dec 2009 14:01:09 +0000 http://www.charmcitykettlebells.com/?p=766#comment-731 Good to hear BK and if there is any thing you have questions on please let me know. Train with Purpose! Sandy Sommer RKC Good to hear BK and if there is any thing you have questions on please let me know.

Train with Purpose!

Sandy Sommer RKC

]]> By: bk http://www.charmcitykettlebells.com/training-tips-tricks/how-to-pass-the-rkc-snatch-test/comment-page-1/#comment-730 bk Mon, 14 Dec 2009 13:49:50 +0000 http://www.charmcitykettlebells.com/?p=766#comment-730 Good stuff! I'm going to use this methodology in my program going forward. thanks! Good stuff! I’m going to use this methodology in my program going forward. thanks!

]]> By: Sandy Sommer, RKC http://www.charmcitykettlebells.com/training-tips-tricks/how-to-pass-the-rkc-snatch-test/comment-page-1/#comment-657 Sandy Sommer, RKC Sun, 06 Dec 2009 12:03:05 +0000 http://www.charmcitykettlebells.com/?p=766#comment-657 Jerry, Great comment. There are many ways to "skin at Cat" and I think your suggestion has definitely got merit. Thanks for sharing and please let me know how you progress when you decide to attack this! Train with purpose, Sandy Sommer, RKC Jerry,

Great comment. There are many ways to “skin at Cat” and I think your suggestion has definitely got merit. Thanks for sharing and please let me know how you progress when you decide to attack this!

Train with purpose,

Sandy Sommer, RKC

]]> By: Jerry Borrero http://www.charmcitykettlebells.com/training-tips-tricks/how-to-pass-the-rkc-snatch-test/comment-page-1/#comment-654 Jerry Borrero Sun, 06 Dec 2009 00:30:37 +0000 http://www.charmcitykettlebells.com/?p=766#comment-654 Sandy, This is an interesting approach and very similar to the Escalating Density Training protocal (EDT) used by many for the Girevoy Sport. The progression might look like: 1. 5 sets of 1 minute, 20 reps per 2. 4 sets of 1:15 minutes, 25 reps per 3. 3 sets of 1:40 minutes, 34 reps per 4. 2 sets of 2:30 minutes, 50 reps per 5. 1 set of 5 minutes, 100 reps You rest as long as your set, so as your sets get longer and denser, your rest increases as well. The RKC Snatch test has been a goal of mine for a while but has been on the back burner for a long time. Sometime soon I'm going to make a serious effort to go after it. Sandy,

This is an interesting approach and very similar to the Escalating Density Training protocal (EDT) used by many for the Girevoy Sport.

The progression might look like:

1. 5 sets of 1 minute, 20 reps per
2. 4 sets of 1:15 minutes, 25 reps per
3. 3 sets of 1:40 minutes, 34 reps per
4. 2 sets of 2:30 minutes, 50 reps per
5. 1 set of 5 minutes, 100 reps

You rest as long as your set, so as your sets get longer and denser, your rest increases as well.

The RKC Snatch test has been a goal of mine for a while but has been on the back burner for a long time. Sometime soon I’m going to make a serious effort to go after it.

]]> By: Sandy, RKC http://www.charmcitykettlebells.com/training-tips-tricks/how-to-pass-the-rkc-snatch-test/comment-page-1/#comment-558 Sandy, RKC Sat, 28 Nov 2009 23:18:53 +0000 http://www.charmcitykettlebells.com/?p=766#comment-558 John, That would be awesome if you do the RKC! If there is anything I can do for you please let me know and I wish you the best of luck in all ways! Train with purpose! John,

That would be awesome if you do the RKC! If there is anything I can do for you please let me know and I wish you the best of luck in all ways!

Train with purpose!

]]> By: john lauber http://www.charmcitykettlebells.com/training-tips-tricks/how-to-pass-the-rkc-snatch-test/comment-page-1/#comment-557 john lauber Sat, 28 Nov 2009 23:09:59 +0000 http://www.charmcitykettlebells.com/?p=766#comment-557 Thanks Sandy. I'm going to test myself some time this week. I'd love to RKC in Philly (if there again) next year. This will give me a good start. Thanks Sandy. I’m going to test myself some time this week. I’d love to RKC in Philly (if there again) next year. This will give me a good start.

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