Comments on: Have You Worked on 2010 Goals Yet?

By: Sandy Sommer RKC

Sandy Sommer RKC — Wed, 30 Dec 2009 10:49:13 +0000

Buck,

Thanks for sharing. I need to pick up “Never Let Go!” Velocity sure looks interesting. We’ve been following the Primal Blueprint since August with fairly astounding results. Check it out and let me know what you think. Great goals by the way:)

Train with purpose,

Sandy Sommer RKC

By: Buck Lynch

Buck Lynch — Wed, 30 Dec 2009 04:22:48 +0000

Happy New Year Sandy!

Incorporate the principles of Dan John’s book “Never Let Go” into my life…starting the Velocity Diet on Jan. 17th!
2 or more butt to floor pistols by June 1st
10 or more tactical pull ups by June 1st
RKC by September 2010!

Thanks for your help, a great newsletter and in-depth advice!

By: Sandy Sommer RKC

Sandy Sommer RKC — Sun, 27 Dec 2009 19:15:38 +0000

Happy New Year Chris!

Without any doubt you will hot all of your goals for 2010. Please let me know if there is anything I can do to help.

All the best,

Sandy Sommer RKC

By: chris Skeats

chris Skeats — Fri, 25 Dec 2009 17:35:15 +0000

Having changed job and moved house in the last 9 months my focus is not as good as it was. So one goal this year is to re-focus.
I can clean and press 16kg on some occasions and not others so confidence and consistency with this move.
Also to finally nail the TGU to Chuzzy’s uncompromising standard and move onwards and upwards with this move too. I was doing well with kettlebell inc’s Christmas TGU challenge but have developed a wrist and elbow problem with my right arm so need to rest and get back to this in the new year.

By: Sandy Sommer RKC

Sandy Sommer RKC — Thu, 24 Dec 2009 05:19:59 +0000

Dale,

I find that language and how we use it is vital to success and obviously you agree!

Train with purpose,

Sandy Sommer RKC

By: Dale

Dale — Thu, 24 Dec 2009 02:54:09 +0000

I like how you state you “will” get your goals. Nice

By: Sandy Sommer RKC

Sandy Sommer RKC — Wed, 23 Dec 2009 02:03:28 +0000

Todd,

Currently doing some barbell work using a periodization grid that Marty Gallagher came up with for me. I will be posting results here from time to time.

Train with purpose,

By: Todd

Todd — Wed, 23 Dec 2009 01:00:52 +0000

Sandy, I also want to do a heavy barbell press of 170 by July. I am trying a kb clean and press workout of pavel’s. What are you using?

By: Sandy, RKC

Sandy, RKC — Tue, 22 Dec 2009 22:00:38 +0000

Great goals Kris! I’d include a realistic date to really get your geared up. I know that’s going to make it so there is no doubt.

Train with purpose,

Sandy Sommer RKC

By: Kris Wragg

Kris Wragg — Tue, 22 Dec 2009 21:50:30 +0000

My goals for 2010:

-Be able to do 1 or more butt to floor pistols with no weight as an aid.
-Be able to do 1 or more one armed press ups.
-Clean and press 32kg, current 1 rep max is 25kg on right, 20kg on left.
-Reverse bend a 150 x 6mm thick nail
-Pinch lift 25kg, current max is about 16kg

I have many things I want to complete this next year in many areas, it all boils down to being stronger and tougher and in better shape than ever before, and especially working on my grip strength.