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	<title>Comments on: &#8220;Fast Tens&#8221; and Kettlebells</title>
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	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Sandy Sommer RKC</title>
		<link>http://www.charmcitykettlebells.com/training-tips-tricks/fast-tens-and-kettlebells/comment-page-1/#comment-1341</link>
		<dc:creator>Sandy Sommer RKC</dc:creator>
		<pubDate>Tue, 06 Jul 2010 18:03:27 +0000</pubDate>
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		<description>Adam,

I have the Relax Into Stretch as well as Fast and Loose. Either are fantastic. I don&#039;t have a copy of Super Joints. I lent it out and never saw it again LOL

Train with purpose,
Sandy Sommer RKC</description>
		<content:encoded><![CDATA[<p>Adam,</p>
<p>I have the <a href="http://www.charmcitykettlebells.com/fastandloose" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/fastandloose';return true;" onmouseout="self.status=''">Relax</a> Into Stretch as well as Fast and Loose. Either are fantastic. I don&#8217;t have a copy of <a href="http://www.charmcitykettlebells.com/Super" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='super';return true;" onmouseout="self.status=''">Super</a> Joints. I lent it out and never saw it again LOL</p>
<p>Train with purpose,<br />
Sandy Sommer <a href="http://www.charmcitykettlebells.com/RKCinstructor" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/RKCinstructor';return true;" onmouseout="self.status=''">RKC</a></p>
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		<title>By: Adam</title>
		<link>http://www.charmcitykettlebells.com/training-tips-tricks/fast-tens-and-kettlebells/comment-page-1/#comment-1340</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 06 Jul 2010 17:19:50 +0000</pubDate>
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		<description>Hi Sandy, 

I just read your recent post and noticed that you recommended Relax Into Stretch. I am currently debating purchasing either that book or Super Joints. I was wondering if you had any advice on which book I should purchase first. I&#039;m currently working my way through Paul Wade&#039;s convict conditioning if that helps. Thanks in advance!</description>
		<content:encoded><![CDATA[<p>Hi Sandy, </p>
<p>I just read your recent post and noticed that you recommended <a href="http://www.charmcitykettlebells.com/fastandloose" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/fastandloose';return true;" onmouseout="self.status=''">Relax</a> Into Stretch. I am currently debating purchasing either that book or <a href="http://www.charmcitykettlebells.com/Super" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='super';return true;" onmouseout="self.status=''">Super</a> Joints. I was wondering if you had any advice on which book I should purchase first. I&#8217;m currently working my way through Paul Wade&#8217;s <a href="http://www.charmcitykettlebells.com/convictconditioning" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/convictconditioning';return true;" onmouseout="self.status=''">convict conditioning</a> if that helps. Thanks in advance!</p>
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