Comments on: Are You Fat and In Pain? http://www.charmcitykettlebells.com/training-tips-tricks/are-you-fat-and-in-pain/ Baltimore Kettlebell Instruction Fri, 18 May 2012 16:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sandy Sommer RKC http://www.charmcitykettlebells.com/training-tips-tricks/are-you-fat-and-in-pain/comment-page-1/#comment-1377 Sandy Sommer RKC Mon, 09 Aug 2010 14:26:12 +0000 http://www.charmcitykettlebells.com/?p=1755#comment-1377 Way to go Peter! Keep it up. Amazing progress. What is your kettlebell program? Train with purpose, Sandy Sommer RKC Way to go Peter! Keep it up. Amazing progress. What is your kettlebell program?

Train with purpose,

Sandy Sommer RKC

]]> By: Peter http://www.charmcitykettlebells.com/training-tips-tricks/are-you-fat-and-in-pain/comment-page-1/#comment-1376 Peter Mon, 09 Aug 2010 00:34:46 +0000 http://www.charmcitykettlebells.com/?p=1755#comment-1376 Just wanted to share my experience. I started PB and kettlebells on February 1st, 2010. To date, I have lost over 100lbs. I still have 45lbs to go. PB has been easy to follow. I encourage anyone who is on the fence to really give PB a try. I wish everyone the best. Just wanted to share my experience. I started PB and kettlebells on February 1st, 2010. To date, I have lost over 100lbs. I still have 45lbs to go. PB has been easy to follow. I encourage anyone who is on the fence to really give PB a try. I wish everyone the best.

]]> By: Sandy Sommer RKC http://www.charmcitykettlebells.com/training-tips-tricks/are-you-fat-and-in-pain/comment-page-1/#comment-1368 Sandy Sommer RKC Fri, 30 Jul 2010 20:31:32 +0000 http://www.charmcitykettlebells.com/?p=1755#comment-1368 Chris, Wonderful news that Primal Blueprint is working so well for you. I too went through some challenges at first; specifically, since I was so used to being a "sugar burner" and not a "fat burner" my workouts suffered for lack of energy for appproximately 3 weeks when I started PB. Then I was a house afire and have never looked back. I rarely eat ice cream (that was my real weakness) mainly because I feel terrible after I eat it now. Glad to be of some help! Sandy Sommer RKC Chris,

Wonderful news that Primal Blueprint is working so well for you. I too went through some challenges at first; specifically, since I was so used to being a “sugar burner” and not a “fat burner” my workouts suffered for lack of energy for appproximately 3 weeks when I started PB. Then I was a house afire and have never looked back. I rarely eat ice cream (that was my real weakness) mainly because I feel terrible after I eat it now.

Glad to be of some help!

Sandy Sommer RKC

]]> By: Chris Fluck http://www.charmcitykettlebells.com/training-tips-tricks/are-you-fat-and-in-pain/comment-page-1/#comment-1367 Chris Fluck Fri, 30 Jul 2010 18:31:03 +0000 http://www.charmcitykettlebells.com/?p=1755#comment-1367 I took your advice from the last post you did on the PB about the gym conversation you had with that fellow that just didn't want to hear about diet and after seeing some success from a couple people, I jumped in almost three weeks ago. Simply put, I am amazed. I was not fat by any means but I dropped six pounds in three weeks and can't believe how much I can eat! I will be honest though and say that I have had, and am still experiencing, some withdrawal. Keep in mind though that I've been a sugar addict my whole life. I guess I'm having some "low carb flu" but for the most part my body feels great. Just getting more greens in my diet I think has raised my alkilinity levels and I instantly cut from three mugs of coffee to one without trying at all. In the spirit of the 80/20 rule, I did have two tortillas last week. They tasted like cardboard. I had some ice cream three days ago and man I did enjoy it but my body felt like crap within minutes. The congestion was nearly instant! I have never enjoyed veggies like I do now! For years in the back of my mind I heard a voice saying, "If you ever got your eating habits straightened out, the sky is the limit." I feel like this is the missing piece. Keep up the good work work Sandy! That's two valuable pieces of info you have given me (the other being Will Williams). I took your advice from the last post you did on the PB about the gym conversation you had with that fellow that just didn’t want to hear about diet and after seeing some success from a couple people, I jumped in almost three weeks ago. Simply put, I am amazed. I was not fat by any means but I dropped six pounds in three weeks and can’t believe how much I can eat! I will be honest though and say that I have had, and am still experiencing, some withdrawal. Keep in mind though that I’ve been a sugar addict my whole life. I guess I’m having some “low carb flu” but for the most part my body feels great. Just getting more greens in my diet I think has raised my alkilinity levels and I instantly cut from three mugs of coffee to one without trying at all.

In the spirit of the 80/20 rule, I did have two tortillas last week. They tasted like cardboard. I had some ice cream three days ago and man I did enjoy it but my body felt like crap within minutes. The congestion was nearly instant!

I have never enjoyed veggies like I do now!

For years in the back of my mind I heard a voice saying, “If you ever got your eating habits straightened out, the sky is the limit.”

I feel like this is the missing piece.

Keep up the good work work Sandy! That’s two valuable pieces of info you have given me (the other being Will Williams).

]]> By: Sandy Sommer RKC http://www.charmcitykettlebells.com/training-tips-tricks/are-you-fat-and-in-pain/comment-page-1/#comment-1366 Sandy Sommer RKC Fri, 30 Jul 2010 14:31:28 +0000 http://www.charmcitykettlebells.com/?p=1755#comment-1366 Congratulations Ryan! You are doing well. I really don't miss starch at all. Love the veggies; especially grilled. How are your workouts going? Train with purpose, Sandy Sommer RKC Congratulations Ryan! You are doing well. I really don’t miss starch at all. Love the veggies; especially grilled. How are your workouts going?

Train with purpose,

Sandy Sommer RKC

]]> By: Ryan http://www.charmcitykettlebells.com/training-tips-tricks/are-you-fat-and-in-pain/comment-page-1/#comment-1365 Ryan Fri, 30 Jul 2010 14:26:10 +0000 http://www.charmcitykettlebells.com/?p=1755#comment-1365 I am a current fat kid, but not for long. I have been living on the blueprint for just over 3 months and am loving it. Best advice I could give is dont waste your time making carb or bread replacements, focus more on vegan sides. I found myself going to great lengths to make something like bread or rice only to be let down because lets face it they dont taste like the real thing. Instead I shifted to vegan/vegitarian sides for interesting meals. I am a current fat kid, but not for long. I have been living on the blueprint for just over 3 months and am loving it. Best advice I could give is dont waste your time making carb or bread replacements, focus more on vegan sides. I found myself going to great lengths to make something like bread or rice only to be let down because lets face it they dont taste like the real thing. Instead I shifted to vegan/vegitarian sides for interesting meals.

]]> By: Sandy Sommer RKC http://www.charmcitykettlebells.com/training-tips-tricks/are-you-fat-and-in-pain/comment-page-1/#comment-1364 Sandy Sommer RKC Fri, 30 Jul 2010 13:23:45 +0000 http://www.charmcitykettlebells.com/?p=1755#comment-1364 Thank you Jennifer. I hope it helps some folks:) Train with purpose, Sandy Sommer RKC Thank you Jennifer. I hope it helps some folks:)

Train with purpose,

Sandy Sommer RKC

]]> By: jennifer http://www.charmcitykettlebells.com/training-tips-tricks/are-you-fat-and-in-pain/comment-page-1/#comment-1363 jennifer Thu, 29 Jul 2010 23:13:42 +0000 http://www.charmcitykettlebells.com/?p=1755#comment-1363 Exceptionally nice post, sandy. Exceptionally nice post, sandy.

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