Comments on: A ‘Back To Basics’ Kettlebell Circuit http://www.charmcitykettlebells.com/training-tips-tricks/a-back-to-basics-kettlebell-circuit/ Baltimore Kettlebell Instruction Fri, 18 May 2012 16:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: November 15, 2009 Training Week - Charm City Kettlebells http://www.charmcitykettlebells.com/training-tips-tricks/a-back-to-basics-kettlebell-circuit/comment-page-1/#comment-546 November 15, 2009 Training Week - Charm City Kettlebells Sat, 21 Nov 2009 21:07:31 +0000 http://www.charmcitykettlebells.com/?p=692#comment-546 [...] Warmed up with a Round of Forest Vance’s Kettlebell Circuit.  5 sets of 7 reps per side with a minute of rest between each set for total rep count of 70 with [...] [...] Warmed up with a Round of Forest Vance’s Kettlebell Circuit.  5 sets of 7 reps per side with a minute of rest between each set for total rep count of 70 with [...]

]]> By: Sandy, RKC http://www.charmcitykettlebells.com/training-tips-tricks/a-back-to-basics-kettlebell-circuit/comment-page-1/#comment-539 Sandy, RKC Fri, 20 Nov 2009 21:44:03 +0000 http://www.charmcitykettlebells.com/?p=692#comment-539 No doubt Phil and thanks for taking the time to stop by and share your thoughts! No doubt Phil and thanks for taking the time to stop by and share your thoughts!

]]> By: Phil Pearce http://www.charmcitykettlebells.com/training-tips-tricks/a-back-to-basics-kettlebell-circuit/comment-page-1/#comment-535 Phil Pearce Thu, 19 Nov 2009 17:43:04 +0000 http://www.charmcitykettlebells.com/?p=692#comment-535 I have to admit when i watched that video I half expected him to come a cropper :) I have to admit when i watched that video I half expected him to come a cropper :)

]]> By: Mike Eves http://www.charmcitykettlebells.com/training-tips-tricks/a-back-to-basics-kettlebell-circuit/comment-page-1/#comment-512 Mike Eves Sat, 14 Nov 2009 13:44:10 +0000 http://www.charmcitykettlebells.com/?p=692#comment-512 I've seen the Plyomax Surfing video on Youtube. I must agree, I can't see the point in the initial box jump. Box jumps are good if you are doing multiple reps and on to stable surface (!) but doing one and then some balancing on a bosu ball does not make any sense unless the circus is coming to town. The back to basics circuit is 10 x better and having tried it I can confirm that it hits the whole body using all the core KB exercises. Why people spend hours at a gym plodding on a treadmill and doing endless bicep curls and situps is a mystery to me when you can be far more effective by doing a 15 minute kettlebell circuit. The modern 'corporate gym' is filled with isolation, confusion, dissolution and ultimately disappointment. Horrible places! Do the kettlebells outside too and you get the valuable Vitamin D that most people lack. Keep up the great updates Sandy Best regards Mike I’ve seen the Plyomax Surfing video on Youtube. I must agree, I can’t see the point in the initial box jump. Box jumps are good if you are doing multiple reps and on to stable surface (!) but doing one and then some balancing on a bosu ball does not make any sense unless the circus is coming to town.

The back to basics circuit is 10 x better and having tried it I can confirm that it hits the whole body using all the core KB exercises.

Why people spend hours at a gym plodding on a treadmill and doing endless bicep curls and situps is a mystery to me when you can be far more effective by doing a 15 minute kettlebell circuit.

The modern ‘corporate gym’ is filled with isolation, confusion, dissolution and ultimately disappointment. Horrible places!

Do the kettlebells outside too and you get the valuable Vitamin D that most people lack.

Keep up the great updates Sandy

Best regards

Mike

]]> By: Tweets that mention A ‘Back To Basics’ Kettlebell Circuit - Charm City Kettlebells -- Topsy.com http://www.charmcitykettlebells.com/training-tips-tricks/a-back-to-basics-kettlebell-circuit/comment-page-1/#comment-497 Tweets that mention A ‘Back To Basics’ Kettlebell Circuit - Charm City Kettlebells -- Topsy.com Wed, 04 Nov 2009 15:57:42 +0000 http://www.charmcitykettlebells.com/?p=692#comment-497 [...] This post was mentioned on Twitter by sandysommer, Forest Vance and Amanda Perry, Kai Pinnock. Kai Pinnock said: A 'Back To Basics' Kettlebell Circuit - Charm City Kettlebells http://digg.com/u1FdBz [...] [...] This post was mentioned on Twitter by sandysommer, Forest Vance and Amanda Perry, Kai Pinnock. Kai Pinnock said: A 'Back To Basics' Kettlebell Circuit – Charm City Kettlebells http://digg.com/u1FdBz [...]

]]> By: uberVU - social comments http://www.charmcitykettlebells.com/training-tips-tricks/a-back-to-basics-kettlebell-circuit/comment-page-1/#comment-496 uberVU - social comments Tue, 03 Nov 2009 22:26:27 +0000 http://www.charmcitykettlebells.com/?p=692#comment-496 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by sandysommer: Guest Blog post http://bit.ly/1KiOJp by fellow #RKC @forestvance gr8 stuff on building a #kettlebell circuit. Please leave yr thoughts! #fb... Social comments and analytics for this post…

This post was mentioned on Twitter by sandysommer: Guest Blog post http://bit.ly/1KiOJp by fellow #RKC @forestvance gr8 stuff on building a #kettlebell circuit. Please leave yr thoughts! #fb…

]]> By: A 'Back To Basics' Kettlebell Circuit - Charm City Kettlebells CXO ceo cfo cto coo cio http://www.charmcitykettlebells.com/training-tips-tricks/a-back-to-basics-kettlebell-circuit/comment-page-1/#comment-495 A 'Back To Basics' Kettlebell Circuit - Charm City Kettlebells CXO ceo cfo cto coo cio Tue, 03 Nov 2009 17:42:58 +0000 http://www.charmcitykettlebells.com/?p=692#comment-495 [...] post: A 'Back To Basics' Kettlebell Circuit - Charm City Kettlebells By admin | category: circuit city | tags: aspire, basic, both-learning, fantastic-level, [...] [...] post: A 'Back To Basics' Kettlebell Circuit – Charm City Kettlebells By admin | category: circuit city | tags: aspire, basic, both-learning, fantastic-level, [...]

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