Baltimore Kettlebell Instruction
I want to pass along a quick tip to you about the most effective way to get in shape, and stay in shape. You might be thinking that I’m going to tell you about the best types of exercise, or the importance of eating with the Primal Blueprint. Proper exercise and good eating are necessary, [...]
I don’t know about you but I feel that we all need coaching in one arena or another. For myself, and as a former college football player, coaching has always been something I’ve desired. Why? First of all, most of us just aren’t as honest in self assessment as a coach may be. It’s too [...]
Honestly, I’ve never enjoyed bodyweight exercices. Part of the issue for me was that growing up, all of coaches talked about “bench, bench bench” and “Oh do some squats too.” Problem was that I did them but didn’t do them well, safely or with huge amounts of benefit. Additionally, when I thought of Push ups, [...]
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