Posted by Sandy Sommer RKC in Featured Articles, Training Tips & Tricks on 10 20th, 2009 | 4 Comments
Are You Cycling Your Training?
First, you may want to ask yourself why you are in training? Are you an elite athlete or are you looking to improve how you move, how you move things and/or how you look and feel?
Too many folks expect linear, incremental improvement and that’s just not realistic. I don’t care if you are...
Posted by Sandy Sommer RKC in Sandy's Journal on 07 24th, 2009 | No Comments
Charm City Kettlebell Week in Review
Charm City Kettlebells had a great week. Some great private sessions with clients and I continue my own quest to develop my strength and conditioning. We also had a Charm City Kettlebell Meet Up yesterday at Towson High School. Please email me at sandysommer@charmcitykettlebells.com if you’d like...
