Baltimore Kettlebell Instruction
Weight on Monday AM: 184.4 pounds Monday: 4 kettlebell press ladders with 3 rungs, 32 kgs, 48 reps total. 120 2 handed swing, 40 kg kettlebell. Tuesday: 70 32 kg kettlebell snatches, 1 minute rest between rounds of 14. 4 ladders with 3 rungs on Tactical Pull ups. Wednesday: kettlebell press ladders, 10 x 16 [...]
Weight: 185.6 lbs Monday: 4 kettlebell press ladders with three rungs, 48 total reps at 32 kg. 120 One handed swings, 32 kg. Tuesday: 64 reps, 32 kg kettlebell snatches in 5 minutes. Slowly but surely working my way to 100. 4 ladders with 3 rungs on Tactical Pull Ups. Wednesday: Â 3 kettlebell modified Press [...]
In the final week of a press loaded program. Today I was scheduled to do 4 ladders with 5 rungs with the 32 kg kettlebell. Got all of that on the left side, completed 1 full ladder on the right , 1ladder with 3 rungs and then did the next with single and finally the [...]
I had two goals for today’s workout session. I got up early as I wanted to attack the kettlebell today prior to crazy heat. I wasn’t able to dodge the humidity though even at at 6 15 AM. I have been increasing my volume on press ladders and today was a bit different. Went back [...]
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