Training Week, November 8, 2009
Looking forward to a good, solid week of effort and results.
Sunday: 56 minute Primal Walk, average heart rate, 63%. Beautiful weather and it was nice to get out and get some low heart rate cardio in. Later on, while watching football I did 10 sets of 1 8 kg kettlebell pistols on each side for 20 total...
Posted by Sandy Sommer RKC in Sandy's Journal, Training Tips & Tricks on 10 10th, 2009 | No Comments
The Week In Review, Training for Week of October 10
Last week was a solid week of training. This week promises to be good as well.
Monday- 6 ladders with 3 rungs, kettlebell clean and press, 36 reps per side. 72 total and the bell was flying out of the rack. Great power today. 180 swings in 10 minutes with the 40 kg kettlebell.
Tuesday- Tactical Ladder...
