Posted by Sandy Sommer RKC in Dietary & Nutritional Planning, Featured Articles on 01 2nd, 2010 | 8 Comments
What’s In My Kitchen?
Many of you have expressed interest in my Primal eating habits so I wanted to pen a short article about that I keep on hand as a matter of course. I feel that a seasonal approach to vegetables and fruit is important for a variety of reasons. So check out this chart for some ideas about it.
My pantry:
Coconut...
Posted by Sandy Sommer RKC in Dietary & Nutritional Planning on 12 6th, 2009 | No Comments
Primal Fuel Week in Review, 12/6/2009
A lot of my blog readership has expressed an interest in tracking my eating each week. Please remember that I am sharing this for informational purpose only. I converted over from a fairly strict Warrior Diet to the Primal Blueprint with great results. Not only has my body composition changed dramatically...
