November 15, 2009 Training Week

November 15, 2009 Training Week

Have some solid goals in mind for this week. Just finished planning the week of training and will post all the results at the end of the week, as I always do.

Sunday:  30 GTG 8 kg kettlebell pistols. Felt really good and quite strong. Tried to really get narrow and act like I was trying [...]

Nov 21, 2009 | 4 comments | View Post
A 'Back To Basics' Kettlebell Circuit

A ‘Back To Basics’ Kettlebell Circuit

Thanks to Forest Vance, MS, SPT, RKC for this great guest post!
I’m going to call myself out: I’ve been guilty of trying to come up with some pretty stupid exercises (though probably never any as bad as this one):
Early in my training career, I think I had this idea in my head that the crazier [...]

Nov 03, 2009 | 7 comments | View Post