Baltimore Kettlebell Instruction
I’m expecting to have a great week! Not going to deadlift until Saturday after last weeks pull at Marty Gallagher’s. Sunday: off Monday: Weight is 183.0 lbs. Started Radiant Dawn press program today. Light day. 8 singles with 24 kg kettlebell Bottoms Up Press, 3 sets of 2 reps with stacked bells. 12 and 16 [...]
Looking to have a great week! Will end with a Deadlift Session with Marty Gallagher! Looking forward to the whole week. Sunday: Dead lift warm up with 1 x 135,185,225, 275. 1 x 325 work. Tactical Pull Ups, 7,6,5,4,3. I found that Pavel’s Fighter Workout to be a big change from prior programming and I [...]
This will be a great week of getting stronger and leaner. Sunday: Fighter Pull Up Workout, 7, 6, 5, 4,4 Felt good. Not really more volume than before but it’s strung together differently that a ladder style workout. Monday: Weigh in was 180.8 lbs. Was supposed to do with ladders with 3 rungs with hte [...]
Have some solid goals in mind for this week. Just finished planning the week of training and will post all the results at the end of the week, as I always do. Sunday: 30 GTG 8 kg kettlebell pistols. Felt really good and quite strong. Tried to really get narrow and act like I was [...]
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