Posted by Sandy Sommer RKC in Dietary & Nutritional Planning, Featured Articles, Training Tips & Tricks on 02 12th, 2010 | No Comments
Sandy Sommer Distance Coaching
As you may know, I’ve been leading a “Pilot Distance Coaching” program for the last six weeks. Over the last few years I’ve had a number of folks inquire about me coaching them but I had always resisted. Frankly, I wasn’t sure it was possible or if it would yield results....
Posted by Sandy Sommer RKC in Sandy's Journal on 11 30th, 2009 | 7 Comments
My Best Coach Is 5 Years Old
I have a lot of coaches. I learn tons from my clients so I consider them to be coaches. I have a dead lift coach. I have a kettlebell coach. I have a life coach and I business coach. And finally, I have a son, who at 5 years old may be the most effective teacher I have.
What defines a coach? In my mind,...
Posted by Sandy Sommer RKC in Dietary & Nutritional Planning, Featured Articles, Sandy's Journal, Training Tips & Tricks on 11 29th, 2009 | 2 Comments
Charm City Kettlebells Announces Distance Coaching Program
The number of folks who are receiving information from me has expanded exponentially over the last 6 months. Some of you have received daily workouts at one time or another. Maybe you’ve been a private or class client of Charm City Kettlebells. Perhaps you’d just inquired about investing in kettlebells...
