My recent focus has been on developing maximum strength and I have had some success. I am now able to press the 4o KB Kettlebell. Did it for the first time last Friday. Additionally. I began to dead lift with fervor. Haven’t done it in 25 years and am now attacking it using much valued advice from the Purposeful Primitive himself, Marty Gallagher.  In less than one month I went from zero to a bit more than 300 pounds.

While I’ve been focusing my effort on brute force, I’ve neglected my nutrition ever so slightly. So back to some real diligence and I decided that the Warrior Diet was the way to get back to desired discipline.

Today was the first day back to it. I started the day the one cup of fresh blueberries and followed that up with Parrillo Optimized Whey . A bit later on, I drank a cup of java and had a Parrilo protein bar and some watermelon. Drank a  lot of water all day and had my big meal. A huge spinach salad with raisins, strawberries, blueberries, tomato, celery, cucumber and citrus vinaigrette.  Then I ate a lot of grilled chicken with squash, onions and tomatoes.

Will close with another Parrillo 100% protein drink before nightie night.

Sandy Sommer, RKC