Baltimore Kettlebell Instruction
I’m expecting to have a great week! Not going to deadlift until Saturday after last weeks pull at Marty Gallagher’s. Sunday: off Monday: Weight is 183.0 lbs. Started Radiant Dawn press program today. Light day. 8 singles with 24 kg kettlebell Bottoms Up Press, 3 sets of 2 reps with stacked bells. 12 and 16 [...]
Weight on Monday AM: 184.4 pounds Monday: 4 kettlebell press ladders with 3 rungs, 32 kgs, 48 reps total. 120 2 handed swing, 40 kg kettlebell. Tuesday: 70 32 kg kettlebell snatches, 1 minute rest between rounds of 14. 4 ladders with 3 rungs on Tactical Pull ups. Wednesday: kettlebell press ladders, 10 x 16 [...]
Really am attacking the Primal Lifestyle using heavy lifting, some easy cardio, tough kettlebell sessions and some sprints. Oh and eating like I mean it. Weight Monday: 185.6 pounds Monday: 3 ladders with 3 rungs, 36 reps of 32 kg clean and press with kettlebell. 100 OHS with 40 kg kettlebell. My abs hated the [...]
Yesterday I did an easy swing workout. I will be testing my Rep Max on the 40 kg kettlebell tomorrow so I didn’t do any presses at all. 220 28 kg kettlebell swings one handed. 11 on the minute focusing on hip drive, breathing behind the shield and the complete Hard Style lock. Felt great [...]
I was supposed to work with Marty Gallagher tomorrow but we had to make other arrangements so I added dead lifting to my usual Saturday Tactical Pull Ups. I am in middle of a dead lift cycle doing 3 sets of 3 reps. Worked up to 275 pounds today and felt extremely strong. Each rep, [...]
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