Week in Review, 12/6/2009
I’m expecting to have a great week! Not going to deadlift until Saturday after last weeks pull at Marty Gallagher’s. Sunday: off Monday: Weight is 183.0 lbs. Started Radiant Dawn press program today. Light day. 8 singles with 24 kg kettlebell Bottoms Up Press, 3 sets of 2 reps with stacked bells. 12 and 16 [...]

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