Posted by Sandy Sommer RKC in Sandy's Journal on 11 28th, 2009 | No Comments
Thanksgiving Week, Training in Review
This will be a great week of getting stronger and leaner.
Sunday: Fighter Pull Up Workout, 7, 6, 5, 4,4 Felt good. Not really more volume than before but it’s strung together differently that a ladder style workout.
Monday: Weigh in was 180.8 lbs. Was supposed to do with ladders with 3 rungs with...
November 15, 2009 Training Week
Have some solid goals in mind for this week. Just finished planning the week of training and will post all the results at the end of the week, as I always do.
Sunday: 30 GTG 8 kg kettlebell pistols. Felt really good and quite strong. Tried to really get narrow and act like I was trying to get on a...
