Posted by Sandy Sommer RKC in Interactive Training Center, Training Tips & Tricks on 01 19th, 2010 | 7 Comments
Kettlebell Swing Workout
Starting a new feature here today. If you sign up for my newsletter you can count on getting a good, simple and solid kettlebell (and maybe some bodyweight) exercises delivered each day to your inbox.
Today’s session couldn’t be simpler. Do some joint mobility work to get your body ready...
Posted by Sandy Sommer RKC in Sandy's Journal on 11 1st, 2009 | 1 Comment
Training Week, October 31, 2009
Weight: 185.6 lbs
Monday: 4 kettlebell press ladders with three rungs, 48 total reps at 32 kg. 120 One handed swings, 32 kg.
Tuesday: 64 reps, 32 kg kettlebell snatches in 5 minutes. Slowly but surely working my way to 100. 4 ladders with 3 rungs on Tactical Pull Ups.
Wednesday: Â 3 kettlebell modified...
Posted by Sandy Sommer RKC in Sandy's Journal, Training Tips & Tricks on 10 10th, 2009 | No Comments
The Week In Review, Training for Week of October 10
Last week was a solid week of training. This week promises to be good as well.
Monday- 6 ladders with 3 rungs, kettlebell clean and press, 36 reps per side. 72 total and the bell was flying out of the rack. Great power today. 180 swings in 10 minutes with the 40 kg kettlebell.
Tuesday- Tactical Ladder...
Posted by Sandy Sommer RKC in Featured Articles, Training Tips & Tricks on 09 17th, 2009 | 12 Comments
The Brettzel
I first heard about the Brettzel when I received my copy of Kettlebells From The Ground Up The Kalos Sthenos. I tried it but it wasn’t easy and so I stopped doing it. Great idea:)
A few months later at the Delaware Kettlebell Workshop that Dr. Mark Cheng, RKC Team Leader, did at St. Andrews School,...
