Baltimore Kettlebell Instruction
Have some solid goals in mind for this week. Just finished planning the week of training and will post all the results at the end of the week, as I always do. Sunday: 30 GTG 8 kg kettlebell pistols. Felt really good and quite strong. Tried to really get narrow and act like I was [...]
Looking forward to a good, solid week of effort and results. Sunday: 56 minute Primal Walk, average heart rate, 63%. Beautiful weather and it was nice to get out and get some low heart rate cardio in. Later on, while watching football I did 10 sets of 1 8 kg kettlebell pistols on each side [...]
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