Posted by Sandy Sommer RKC in Dietary & Nutritional Planning, Sandy's Journal, Training Tips & Tricks on 12 27th, 2009 | 8 Comments
Thoughts and Week in Review, December 27, 2009
Another interesting week has past and this one presented more challenges than most what with the Holiday season!
One thing I think we all must be cognizant of is that during the Holiday season is that compliance with nutrition and training is fairly challenging. You must do your best obviously, but this...
Posted by Sandy Sommer RKC in Training Tips & Tricks on 12 6th, 2009 | 1 Comment
Workout Summary For Week of 11/29/2009
Looking to have a great week! Will end with a Deadlift Session with Marty Gallagher! Looking forward to the whole week.
Sunday: Dead lift warm up with 1 x 135,185,225, 275. 1 x 325 work. Tactical Pull Ups, 7,6,5,4,3. I found that Pavel’s Fighter Workout to be a big change from prior programming...
Posted by Sandy Sommer RKC in Sandy's Journal on 11 28th, 2009 | No Comments
Thanksgiving Week, Training in Review
This will be a great week of getting stronger and leaner.
Sunday: Fighter Pull Up Workout, 7, 6, 5, 4,4 Felt good. Not really more volume than before but it’s strung together differently that a ladder style workout.
Monday: Weigh in was 180.8 lbs. Was supposed to do with ladders with 3 rungs with...
November 15, 2009 Training Week
Have some solid goals in mind for this week. Just finished planning the week of training and will post all the results at the end of the week, as I always do.
Sunday: 30 GTG 8 kg kettlebell pistols. Felt really good and quite strong. Tried to really get narrow and act like I was trying to get on a...
Posted by Sandy Sommer RKC in Training Tips & Tricks on 11 6th, 2009 | 3 Comments
Week of November 7, 2009
Weight on Monday AM: 184.4 pounds
Monday: 4 kettlebell press ladders with 3 rungs, 32 kgs, 48 reps total. 120 2 handed swing, 40 kg kettlebell.
Tuesday: 70 32 kg kettlebell snatches, 1 minute rest between rounds of 14. 4 ladders with 3 rungs on Tactical Pull ups.
Wednesday: kettlebell press ladders,...
Posted by Sandy Sommer RKC in Sandy's Journal on 11 1st, 2009 | 1 Comment
Training Week, October 31, 2009
Weight: 185.6 lbs
Monday: 4 kettlebell press ladders with three rungs, 48 total reps at 32 kg. 120 One handed swings, 32 kg.
Tuesday: 64 reps, 32 kg kettlebell snatches in 5 minutes. Slowly but surely working my way to 100. 4 ladders with 3 rungs on Tactical Pull Ups.
Wednesday: Â 3 kettlebell modified...
