Baltimore Kettlebell Instruction
Another interesting week has past and this one presented more challenges than most what with the Holiday season! One thing I think we all must be cognizant of is that during the Holiday season is that compliance with nutrition and training is fairly challenging. You must do your best obviously, but this time of year [...]
Looking to have a great week! Will end with a Deadlift Session with Marty Gallagher! Looking forward to the whole week. Sunday: Dead lift warm up with 1 x 135,185,225, 275. 1 x 325 work. Tactical Pull Ups, 7,6,5,4,3. I found that Pavel’s Fighter Workout to be a big change from prior programming and I [...]
This will be a great week of getting stronger and leaner. Sunday: Fighter Pull Up Workout, 7, 6, 5, 4,4 Felt good. Not really more volume than before but it’s strung together differently that a ladder style workout. Monday: Weigh in was 180.8 lbs. Was supposed to do with ladders with 3 rungs with hte [...]
Have some solid goals in mind for this week. Just finished planning the week of training and will post all the results at the end of the week, as I always do. Sunday: 30 GTG 8 kg kettlebell pistols. Felt really good and quite strong. Tried to really get narrow and act like I was [...]
Weight on Monday AM: 184.4 pounds Monday: 4 kettlebell press ladders with 3 rungs, 32 kgs, 48 reps total. 120 2 handed swing, 40 kg kettlebell. Tuesday: 70 32 kg kettlebell snatches, 1 minute rest between rounds of 14. 4 ladders with 3 rungs on Tactical Pull ups. Wednesday: kettlebell press ladders, 10 x 16 [...]
Weight: 185.6 lbs Monday: 4 kettlebell press ladders with three rungs, 48 total reps at 32 kg. 120 One handed swings, 32 kg. Tuesday: 64 reps, 32 kg kettlebell snatches in 5 minutes. Slowly but surely working my way to 100. 4 ladders with 3 rungs on Tactical Pull Ups. Wednesday: Â 3 kettlebell modified Press [...]
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