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	<title>Comments on: What is Hard Style Strength And How Does It Work?</title>
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	<link>http://www.charmcitykettlebells.com/sandys-journal/what-is-hard-style-strength-and-how-does-it-work/</link>
	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Al in Vancouver</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/what-is-hard-style-strength-and-how-does-it-work/comment-page-1/#comment-331</link>
		<dc:creator>Al in Vancouver</dc:creator>
		<pubDate>Sun, 05 Jul 2009 03:13:07 +0000</pubDate>
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		<description>Nice article. Thanks for thinking that through and sharing it.</description>
		<content:encoded><![CDATA[<p>Nice article. Thanks for thinking that through and sharing it.</p>
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		<title>By: John Lauber</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/what-is-hard-style-strength-and-how-does-it-work/comment-page-1/#comment-325</link>
		<dc:creator>John Lauber</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:24:14 +0000</pubDate>
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		<description>Amazing how much work we did, without even lifting a kettlebell.  &lt;br /&gt;&lt;br /&gt;Definitely, a high learning experience and thanks to you for organizing it.  Very glad I &quot;treated&quot; myself for Father&#039;s Day.</description>
		<content:encoded><![CDATA[<p>Amazing how much work we did, without even lifting a <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">kettlebell</a>.  </p>
<p>Definitely, a high learning experience and thanks to you for organizing it.  Very glad I &quot;treated&quot; myself for Father&#39;s <a href="http://www.charmcitykettlebells.com/easy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/easy';return true;" onmouseout="self.status=''">Day</a>.</p>
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