Comments on: What I Learned in My Week Off From Training http://www.charmcitykettlebells.com/sandys-journal/what-i-learned-in-my-week-off-from-training/ Baltimore Kettlebell Instruction Fri, 18 May 2012 16:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: kettlebelling http://www.charmcitykettlebells.com/sandys-journal/what-i-learned-in-my-week-off-from-training/comment-page-1/#comment-323 kettlebelling Tue, 30 Jun 2009 07:09:26 +0000 http://www.charmcitykettlebells.com/sandys-journal/what-i-learned-in-my-week-off-from-training/#comment-323 First couple of days back after a week's break from exercise I had tons of energy, but over the next few days that dropped back to a lesser level. And stayed there. The week off told me that I am either overtraining during my "normal" weeks, or not resting and fuelling properly. Or both. First couple of days back after a week's break from exercise I had tons of energy, but over the next few days that dropped back to a lesser level. And stayed there. The week off told me that I am either overtraining during my "normal" weeks, or not resting and fuelling properly. Or both.

]]> By: Bob O. http://www.charmcitykettlebells.com/sandys-journal/what-i-learned-in-my-week-off-from-training/comment-page-1/#comment-322 Bob O. Mon, 29 Jun 2009 21:27:26 +0000 http://www.charmcitykettlebells.com/sandys-journal/what-i-learned-in-my-week-off-from-training/#comment-322 Of course you didn't magically get stronger by taking time off. <br /><br />I bet that in the coming weeks, you hit will new PR Of course you didn't magically get stronger by taking time off.

I bet that in the coming weeks, you hit will new PR

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