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	<title>Comments on: Week in Review, January 3, 2010</title>
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	<link>http://www.charmcitykettlebells.com/sandys-journal/week-in-review-january-3-2010/</link>
	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Sandy Sommer RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/week-in-review-january-3-2010/comment-page-1/#comment-936</link>
		<dc:creator>Sandy Sommer RKC</dc:creator>
		<pubDate>Tue, 05 Jan 2010 11:54:03 +0000</pubDate>
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		<description>Chris,

Dr. Hardy did some manual work http://www.osteohome.com/SubPages/omtdesc.html on me. Amazing stuff really.

Train with purpose,

Sandy Sommer RKC</description>
		<content:encoded><![CDATA[<p>Chris,</p>
<p>Dr. Hardy did some manual work <a href="http://www.osteohome.com/SubPages/omtdesc.html" rel="nofollow">http://www.osteohome.com/SubPages/omtdesc.html</a> on me. Amazing stuff really.</p>
<p>Train with purpose,</p>
<p>Sandy Sommer <a href="http://www.charmcitykettlebells.com/RKCinstructor" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/RKCinstructor';return true;" onmouseout="self.status=''">RKC</a></p>
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		<title>By: chris sarangoulis</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/week-in-review-january-3-2010/comment-page-1/#comment-934</link>
		<dc:creator>chris sarangoulis</dc:creator>
		<pubDate>Tue, 05 Jan 2010 06:35:21 +0000</pubDate>
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		<description>Sandy,
What work did you have done on your shoulder? Massage, surgery, or something else?
Chris</description>
		<content:encoded><![CDATA[<p>Sandy,<br />
What work did you have done on your shoulder? Massage, surgery, or something else?<br />
Chris</p>
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