Thanks for your comment! VKC is very felxible on the matter of when to move up to the 2nd protocol as long as your cadence was at least 7 reps for :15/:15. No reason to do it again it that case. You could if you want to but I choose the next level is all.

I can see you’re moving towards the 36:36 protocol, now you have finished the 15:15.

Are there a reason why you don’t start over on the 15:15 with 8 reps?

I’m on my way to finish the 15:15, and are not sure wether to go for 8 reps, or go to 36:36.

Always great to read your blog.