Comments on: Viking Warrior Conditioning http://www.charmcitykettlebells.com/sandys-journal/viking-warrior-conditioning-3/ Baltimore Kettlebell Instruction Fri, 18 May 2012 16:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sandy Sommer, RKC http://www.charmcitykettlebells.com/sandys-journal/viking-warrior-conditioning-3/comment-page-1/#comment-321 Sandy Sommer, RKC Thu, 18 Jun 2009 17:38:11 +0000 http://www.charmcitykettlebells.com/sandys-journal/viking-warrior-conditioning-3/#comment-321 It may be good to include in your "ready" for RKC time. You will enjoy it! It may be good to include in your "ready" for RKC time. You will enjoy it!

]]> By: Chris J http://www.charmcitykettlebells.com/sandys-journal/viking-warrior-conditioning-3/comment-page-1/#comment-320 Chris J Thu, 18 Jun 2009 17:25:12 +0000 http://www.charmcitykettlebells.com/sandys-journal/viking-warrior-conditioning-3/#comment-320 When would be a good time to start Viking? I like the idea, want to increase my VO2 max, and want to be better than I am.<br /><br />Like I said before right now is ETK (Via the AOS Workbook), then Fat Loss 4 Fighters (Josh Hillis) then the RKC prep article you posted not that long ago.<br /><br />I of course have some martial arts stuff mixed into the plans too... When would be a good time to start Viking? I like the idea, want to increase my VO2 max, and want to be better than I am.

Like I said before right now is ETK (Via the AOS Workbook), then Fat Loss 4 Fighters (Josh Hillis) then the RKC prep article you posted not that long ago.

I of course have some martial arts stuff mixed into the plans too…

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