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	<title>Comments on: Training Week in Review, October 3, 2009</title>
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	<link>http://www.charmcitykettlebells.com/sandys-journal/training-week-in-review-october-3-2009/</link>
	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/training-week-in-review-october-3-2009/comment-page-1/#comment-426</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Mon, 05 Oct 2009 02:30:09 +0000</pubDate>
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		<description>Daniel,

Thanks! I was sick and it took a toll on me. Glad to be back  and feeling strong again. You  will too:)

Train Hard!</description>
		<content:encoded><![CDATA[<p>Daniel,</p>
<p>Thanks! I was sick and it took a toll on me. Glad to be <a href="http://www.charmcitykettlebells.com/sacrowedgy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='back';return true;" onmouseout="self.status=''">back</a>  and feeling strong again. You  will too:)</p>
<p>Train Hard!</p>
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		<title>By: Daniel Ng</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/training-week-in-review-october-3-2009/comment-page-1/#comment-424</link>
		<dc:creator>Daniel Ng</dc:creator>
		<pubDate>Mon, 05 Oct 2009 00:44:53 +0000</pubDate>
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		<description>I really like your focus on functional strength. Looks like you had a very good week. I&#039;ve been sick lately, but I will get back to it soon. Good stuff, Sandy, good stuff.</description>
		<content:encoded><![CDATA[<p>I really like your focus on functional <a href="http://www.charmcitykettlebells.com/easy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/easy';return true;" onmouseout="self.status=''">strength</a>. Looks like you had a very good week. I&#8217;ve been sick lately, but I will get <a href="http://www.charmcitykettlebells.com/sacrowedgy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='back';return true;" onmouseout="self.status=''">back</a> to it soon. Good stuff, Sandy, good stuff.</p>
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