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	<title>Comments on: Top 5 Kettlebell Exercises for Abs</title>
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	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: kettlebell exercises</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/top-5-kettlebell-exercises-for-abs/comment-page-1/#comment-1584</link>
		<dc:creator>kettlebell exercises</dc:creator>
		<pubDate>Sat, 03 Dec 2011 02:39:06 +0000</pubDate>
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		<description>&lt;strong&gt;kettlebell exercises...&lt;/strong&gt;

[...]Top 5 Kettlebell Exercises for Abs &#124; Charm City Kettlebells[...]...</description>
		<content:encoded><![CDATA[<p><strong>kettlebell exercises&#8230;</strong></p>
<p>[...]Top 5 <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">Kettlebell</a> Exercises for <a href="http://www.charmcitykettlebells.com/pavelizer" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/pavelizer';return true;" onmouseout="self.status=''">Abs</a> | Charm City <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebells';return true;" onmouseout="self.status=''">Kettlebells</a>[...]&#8230;</p>
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		<title>By: Jaimie</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/top-5-kettlebell-exercises-for-abs/comment-page-1/#comment-80</link>
		<dc:creator>Jaimie</dc:creator>
		<pubDate>Thu, 12 Feb 2009 17:58:00 +0000</pubDate>
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		<description>great post Sandy! I learn a little something each time :) TY</description>
		<content:encoded><![CDATA[<p>great post Sandy! I learn a little something each time <img src='http://www.charmcitykettlebells.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  TY</p>
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