Today’s Snatch Workout
Posted by Sandy Sommer RKC in Sandy's Journal on August 20, 2008 | 2 responses
I really focused today on breathing and my grip. What a world of difference! I am preparing for the October RKC and things are progressing nicely for me.
I did snatches on the “top of the minute” today for 17 minutes and did 5 on each side. Total reps was 170 and average heart rate was 155. Felt really good:)
2 Responses to “Today’s Snatch Workout”
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Looks like we’ll be meeting at the RKC in October! That’s completely fantastic–another thing to look forward to there.
I don’t know who’s doing your photography, but they’re doing a pretty nice job–nice vignettes. And that image of the KB is very nice with good use of aperture.
Thanks! I see you’re into photography. Meaghan Elliott did it for me…Her husband is an RKC here in MD. Here’s her blog http://www.meaghanelliottphotography.blogspot.com/
I am SO looking forward to meeting you. I hope we are on Team Whitley together. I am sure you will be and I am hoping as well as I signed up through his link. Not sure if that will make a diff or not:)