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	<title>Comments on: The Two Man March:Impromptu Absolute Strength</title>
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	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Fred</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/the-two-man-marchimpromptu-absolute-strength/comment-page-1/#comment-287</link>
		<dc:creator>Fred</dc:creator>
		<pubDate>Mon, 08 Jun 2009 18:37:11 +0000</pubDate>
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		<description>Awesome article, Sandy!&lt;br /&gt;Never realized there is so much to learn about kettlebells, proper form, speed on using lighter weights vs. heavy, etc. Had to re-read the article...so much info.&lt;br /&gt;&lt;br /&gt;Needless to say, I&#039;m extremely excited about having the opportunity to train with you!</description>
		<content:encoded><![CDATA[<p>Awesome article, Sandy!<br />Never realized there is so much to learn about <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebells';return true;" onmouseout="self.status=''">kettlebells</a>, proper form, speed on using lighter weights vs. heavy, etc. Had to re-read the article&#8230;so much info.</p>
<p>Needless to say, I&#39;m extremely excited about having the opportunity to train with you!</p>
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		<title>By: Jennifer</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/the-two-man-marchimpromptu-absolute-strength/comment-page-1/#comment-283</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 06 Jun 2009 08:17:28 +0000</pubDate>
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		<description>What a flattering piece about your from Marty! And well deserved, I might add. I look forward to hearing about your improvements and your advancements as an RKC--AND to getting to go through RKC I with you next year :).</description>
		<content:encoded><![CDATA[<p>What a flattering piece about your from Marty! And well deserved, I might add. I look forward to hearing about your improvements and your advancements as an <a href="http://www.charmcitykettlebells.com/RKCinstructor" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/RKCinstructor';return true;" onmouseout="self.status=''">RKC</a>&#8211;AND to getting to go through RKC I with you next year <img src='http://www.charmcitykettlebells.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
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