Comments on: The Start of The Viking Warrior Program http://www.charmcitykettlebells.com/sandys-journal/the-start-of-the-viking-warrior-program/ Baltimore Kettlebell Instruction Fri, 18 May 2012 16:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sandy Sommer, RKC http://www.charmcitykettlebells.com/sandys-journal/the-start-of-the-viking-warrior-program/comment-page-1/#comment-171 Sandy Sommer, RKC Sun, 29 Mar 2009 01:11:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/the-start-of-the-viking-warrior-program/#comment-171 OK I looked more closely and you all are right. I don't think I look 11 pounds lighter which is good I guess. OK I looked more closely and you all are right. I don’t think I look 11 pounds lighter which is good I guess.

]]> By: Chris J http://www.charmcitykettlebells.com/sandys-journal/the-start-of-the-viking-warrior-program/comment-page-1/#comment-170 Chris J Sun, 29 Mar 2009 01:00:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/the-start-of-the-viking-warrior-program/#comment-170 you look more cut in the blue shorts, I'm assuming those are the current ones? There is way more def to your shape in the blue. you look more cut in the blue shorts, I’m assuming those are the current ones? There is way more def to your shape in the blue.

]]> By: Bud http://www.charmcitykettlebells.com/sandys-journal/the-start-of-the-viking-warrior-program/comment-page-1/#comment-169 Bud Sun, 29 Mar 2009 00:29:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/the-start-of-the-viking-warrior-program/#comment-169 You must have lost fat but without a lot of hypertrophy.<br/><br/>Kettlebell does not seem to lead to hypertrophy like bodybuilding style workouts do. Much of kettlebell training is likely inimical to hypertrophy. It's very cardio intensive, and work volume tends to come from reps, not increased weight. You must have lost fat but without a lot of hypertrophy.

Kettlebell does not seem to lead to hypertrophy like bodybuilding style workouts do. Much of kettlebell training is likely inimical to hypertrophy. It’s very cardio intensive, and work volume tends to come from reps, not increased weight.

]]> By: Jessica http://www.charmcitykettlebells.com/sandys-journal/the-start-of-the-viking-warrior-program/comment-page-1/#comment-168 Jessica Sun, 29 Mar 2009 00:28:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/the-start-of-the-viking-warrior-program/#comment-168 I see a big difference. You were thicker in the middle before. You look much leaner now. I see a big difference. You were thicker in the middle before. You look much leaner now.

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