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	<title>Comments on: Tactical Strength Challenge</title>
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	<link>http://www.charmcitykettlebells.com/sandys-journal/tactical-strength-challenge/</link>
	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/tactical-strength-challenge/comment-page-1/#comment-431</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Mon, 05 Oct 2009 21:35:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=530#comment-431</guid>
		<description>Chris,

Thanks for your kindness:) I didn&#039;t do as well as I hope but I loved it and will do it again in April, 2010. How are things?

Train Hard,</description>
		<content:encoded><![CDATA[<p>Chris,</p>
<p>Thanks for your kindness:) I didn&#8217;t do as well as I hope but I loved it and will do it again in April, 2010. How are things?</p>
<p>Train Hard,</p>
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		<title>By: Chris</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/tactical-strength-challenge/comment-page-1/#comment-430</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 05 Oct 2009 21:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=530#comment-430</guid>
		<description>Hi Sandy, Glad to hear you enjoyed it, as I know you were worried about the cold. Looked on Twitter for an update but couldn&#039;t find it, So pleased to find one here.:-)</description>
		<content:encoded><![CDATA[<p>Hi Sandy, Glad to hear you enjoyed it, as I know you were worried about the cold. Looked on Twitter for an update but couldn&#8217;t find it, So pleased to find one here.:-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/tactical-strength-challenge/comment-page-1/#comment-416</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Tue, 29 Sep 2009 12:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=530#comment-416</guid>
		<description>Daniel,

Thanks for your thoughts. At Hard Style Ventura you will learn about the TPU from the best! Keep training the way you are and you will be killing it!

Train Hard,</description>
		<content:encoded><![CDATA[<p>Daniel,</p>
<p>Thanks for your thoughts. At Hard Style Ventura you will learn about the <a href="http://www.charmcitykettlebells.com/convictconditioning" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/convictconditioning';return true;" onmouseout="self.status=''">TPU</a> from the best! Keep training the way you are and you will be killing it!</p>
<p>Train Hard,</p>
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	</item>
	<item>
		<title>By: Daniel Ng</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/tactical-strength-challenge/comment-page-1/#comment-415</link>
		<dc:creator>Daniel Ng</dc:creator>
		<pubDate>Tue, 29 Sep 2009 01:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=530#comment-415</guid>
		<description>TSC is serious stuff. I&#039;ve come to love the pull up because of Mike Stehle and Zach Even Esh. Very difficult and challenging, for sure. It&#039;s good to test yourself. Purpose in training, applicable and real world strength. Good on you, Sandy.</description>
		<content:encoded><![CDATA[<p>TSC is serious stuff. I&#8217;ve come to love the <a href="http://www.charmcitykettlebells.com/PullUpRevolution" style="color:#3333CC;text-decoration:underline;" target="_blank"  onmouseover="self.status='pull up';return true;" onmouseout="self.status=''">pull up</a> because of Mike Stehle and Zach Even Esh. Very difficult and challenging, for sure. It&#8217;s good to test yourself. Purpose in training, applicable and real world <a href="http://www.charmcitykettlebells.com/easy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/easy';return true;" onmouseout="self.status=''">strength</a>. Good on you, Sandy.</p>
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	<item>
		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/tactical-strength-challenge/comment-page-1/#comment-414</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Mon, 28 Sep 2009 14:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=530#comment-414</guid>
		<description>Dave,

Thank you very much for such kind words. I feel like all of us who participate on our community of warriors is an inspiration to all. We all help each other and that is the beauty of it.

Train Hard,</description>
		<content:encoded><![CDATA[<p>Dave,</p>
<p>Thank you very much for such kind words. I feel like all of us who participate on our community of warriors is an inspiration to all. We all help each other and that is the beauty of it.</p>
<p>Train Hard,</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/tactical-strength-challenge/comment-page-1/#comment-413</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Mon, 28 Sep 2009 14:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=530#comment-413</guid>
		<description>Laura,

So glad you enjoyed it and you will be well served from the experience! Congratulations!</description>
		<content:encoded><![CDATA[<p>Laura,</p>
<p>So glad you enjoyed it and you will be well served from the experience! Congratulations!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/tactical-strength-challenge/comment-page-1/#comment-412</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 28 Sep 2009 14:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=530#comment-412</guid>
		<description>HKC was amazing.  I had the great good fortune to be on Team Neupert, with Andrea U-Shi Chang, CK-FMS, assisting.  I feel so lucky to have been able to work with these amazing, exacting instructors.  I will post more about it later, once I have had a chance to assimilate.  I have a LOT of thoughts on the experience, and feel as though I have a much better understanding of what the RKC is all about.</description>
		<content:encoded><![CDATA[<p><a href="http://www.charmcitykettlebells.com/HKC" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/HKC';return true;" onmouseout="self.status=''">HKC</a> was amazing.  I had the great good fortune to be on Team Neupert, with Andrea U-Shi Chang, CK-FMS, assisting.  I feel so lucky to have been able to work with these amazing, exacting instructors.  I will post more about it later, once I have had a chance to assimilate.  I have a LOT of thoughts on the experience, and feel as though I have a much better understanding of what the <a href="http://www.charmcitykettlebells.com/RKCinstructor" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/RKCinstructor';return true;" onmouseout="self.status=''">RKC</a> is all about.</p>
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	<item>
		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/tactical-strength-challenge/comment-page-1/#comment-411</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Mon, 28 Sep 2009 14:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=530#comment-411</guid>
		<description>Sean,

Thanks for the encouraging words! I look forward to continued improvement and it was a great experience.</description>
		<content:encoded><![CDATA[<p>Sean,</p>
<p>Thanks for the encouraging words! I look forward to continued improvement and it was a great experience.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave Currie</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/tactical-strength-challenge/comment-page-1/#comment-410</link>
		<dc:creator>Dave Currie</dc:creator>
		<pubDate>Mon, 28 Sep 2009 13:57:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=530#comment-410</guid>
		<description>Glad to hear you had a great time at the TSC, Sandy. You are an inspiration to me, man!</description>
		<content:encoded><![CDATA[<p>Glad to hear you had a great time at the TSC, Sandy. You are an inspiration to me, man!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sean</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/tactical-strength-challenge/comment-page-1/#comment-409</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Mon, 28 Sep 2009 13:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=530#comment-409</guid>
		<description>Sandy-nice work!  Good to get the experience and you&#039;ve got a solid base to work off of.</description>
		<content:encoded><![CDATA[<p>Sandy-nice work!  Good to get the experience and you&#8217;ve got a solid base to work off of.</p>
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