Sandy Sommer’s Personal Workout for January 27, 2009
Posted by Sandy Sommer RKC in Sandy's Journal on January 27, 2009 | no responses
Check this out!
For :30 seconds with no rest between movements. Workouts to 3:00 Minutes of work and then you rest for 1:30 before starting again.
Repeat 6 times total
Kettlebell swings
Burpees
Snatches, left and right
Mountain Climbers
Cleans
Thrusters
Tough one!
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