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	<title>Comments on: Sandy Sommer, Baltimore Kettlebell Instructor Demonstrates 40 KG Turkish Get Up</title>
	<atom:link href="http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/</link>
	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Mike</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/comment-page-1/#comment-239</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 26 Apr 2009 17:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/#comment-239</guid>
		<description>Nice strong TGU..!</description>
		<content:encoded><![CDATA[<p>Nice strong <a href="http://www.charmcitykettlebells.com/TurkishGetUpInfo" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/TurkishGetUpInfo';return true;" onmouseout="self.status=''">TGU</a>..!</p>
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	<item>
		<title>By: Laura</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/comment-page-1/#comment-238</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sat, 25 Apr 2009 22:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/#comment-238</guid>
		<description>Great work!  Amazing shoulder stability you&#039;ve got.  That&#039;s my own personal weak link, but I&#039;m working on it.  &lt;br /&gt;&lt;br /&gt;Oh, and I like your cat :)</description>
		<content:encoded><![CDATA[<p>Great work!  Amazing shoulder stability you&#8217;ve got.  That&#8217;s my own personal weak link, but I&#8217;m working on it.  </p>
<p>Oh, and I like your cat <img src='http://www.charmcitykettlebells.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Stephen Gurtowski</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/comment-page-1/#comment-237</link>
		<dc:creator>Stephen Gurtowski</dc:creator>
		<pubDate>Sat, 25 Apr 2009 10:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/#comment-237</guid>
		<description>NICE!!!</description>
		<content:encoded><![CDATA[<p>NICE!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Sandy Sommer, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/comment-page-1/#comment-236</link>
		<dc:creator>Sandy Sommer, RKC</dc:creator>
		<pubDate>Fri, 24 Apr 2009 21:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/#comment-236</guid>
		<description>Thank you all for  your kind comments. Randy, I really feel that KBFTGU gave me all a clear and better understanding of &quot;Hardstyle&quot; training for strength and conditioning. I&#039;ve used the drills and breakdowns to help me and help my clients. I am so glad I invested in it and refer to it often.</description>
		<content:encoded><![CDATA[<p>Thank you all for  your kind comments. Randy, I really feel that KBFTGU gave me all a clear and better understanding of &#8220;Hardstyle&#8221; training for <a href="http://www.charmcitykettlebells.com/easy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/easy';return true;" onmouseout="self.status=''">strength</a> and conditioning. I&#8217;ve used the drills and breakdowns to help me and help my clients. I am so glad I invested in it and refer to it often.</p>
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	<item>
		<title>By: Randy Hauer</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/comment-page-1/#comment-234</link>
		<dc:creator>Randy Hauer</dc:creator>
		<pubDate>Fri, 24 Apr 2009 19:58:00 +0000</pubDate>
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		<description>Nice job Sandy. What do you think the biggest contribution KBFTGU practice made to this success?</description>
		<content:encoded><![CDATA[<p>Nice job Sandy. What do you think the biggest contribution KBFTGU practice made to this <a href="http://www.charmcitykettlebells.com/Mindset" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/Mindset';return true;" onmouseout="self.status=''">success</a>?</p>
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	<item>
		<title>By: Chris J</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/comment-page-1/#comment-232</link>
		<dc:creator>Chris J</dc:creator>
		<pubDate>Fri, 24 Apr 2009 16:06:00 +0000</pubDate>
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		<description>you make it look so easy.</description>
		<content:encoded><![CDATA[<p>you make it look so easy.</p>
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	<item>
		<title>By: Juan Bacca RKC,CrossFit Level l Inst,CrossFit Kettlebell Inst,CPT,BJJ Purple Belt(Nova Uniao)</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/comment-page-1/#comment-231</link>
		<dc:creator>Juan Bacca RKC,CrossFit Level l Inst,CrossFit Kettlebell Inst,CPT,BJJ Purple Belt(Nova Uniao)</dc:creator>
		<pubDate>Fri, 24 Apr 2009 15:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/#comment-231</guid>
		<description>Very smooth,nice job!</description>
		<content:encoded><![CDATA[<p>Very smooth,nice job!</p>
]]></content:encoded>
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	<item>
		<title>By: Richard</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/sandy-sommer-baltimore-kettlebell-instructor-demonstrates-40-kg-turkish-get-up/comment-page-1/#comment-230</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Fri, 24 Apr 2009 14:58:00 +0000</pubDate>
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		<description>Well done!</description>
		<content:encoded><![CDATA[<p>Well done!</p>
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