Sandy Sommer, Baltimore Kettlebell Instructor Demonstrates 40 KG Turkish Get Up
By Sandy Sommer RKC on in Sandy's Journal
I’ve been working on my Turkish Get Ups quite a lot and have made some real progess the last few weeks. “Kettlebells From The Ground Up” is the resource I’ve referenced in order to get more proficient in this kettlebell movement. And I’ve practiced and practiced. I want to be able to press the 40 KG Kettlebell and the Turkish Get up will help me get there.
8 Comment(s)
By Richard on Apr 24, 2009 | Reply
Well done!
By Juan Bacca RKC,CrossFit Level l Inst,CrossFit Kettlebell Inst,CPT,BJJ Purple Belt(Nova Uniao) on Apr 24, 2009 | Reply
Very smooth,nice job!
By Chris J on Apr 24, 2009 | Reply
you make it look so easy.
By Randy Hauer on Apr 24, 2009 | Reply
Nice job Sandy. What do you think the biggest contribution KBFTGU practice made to this success?
By Sandy Sommer, RKC on Apr 24, 2009 | Reply
Thank you all for your kind comments. Randy, I really feel that KBFTGU gave me all a clear and better understanding of “Hardstyle” training for strength and conditioning. I’ve used the drills and breakdowns to help me and help my clients. I am so glad I invested in it and refer to it often.
By Stephen Gurtowski on Apr 25, 2009 | Reply
NICE!!!
By Laura on Apr 25, 2009 | Reply
Great work! Amazing shoulder stability you’ve got. That’s my own personal weak link, but I’m working on it.
Oh, and I like your cat
By Mike on Apr 26, 2009 | Reply
Nice strong TGU..!