Comments on: RKC Program Minimum and my opinion … http://www.charmcitykettlebells.com/sandys-journal/rkc-program-minimum-and-my-opinion/ Baltimore Kettlebell Instruction Fri, 18 May 2012 16:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sandy Sommer, RKC http://www.charmcitykettlebells.com/sandys-journal/rkc-program-minimum-and-my-opinion/comment-page-1/#comment-105 Sandy Sommer, RKC Mon, 02 Mar 2009 01:32:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/rkc-program-minimum-and-my-opinion/#comment-105 So glad you enjoy. It's folks like you who make it all worthwhile to be frank! So glad you enjoy. It’s folks like you who make it all worthwhile to be frank!

]]> By: Chris http://www.charmcitykettlebells.com/sandys-journal/rkc-program-minimum-and-my-opinion/comment-page-1/#comment-104 Chris Mon, 02 Mar 2009 01:30:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/rkc-program-minimum-and-my-opinion/#comment-104 Hey Sandy, I just finished this session and feel great! The fact that there are only two exercises is quite deceptive...the swing and the TGU get the blood flowing and the muscles pumped. Thanks again for the daily workout routines!<br/><br/>@freediving (chris) Hey Sandy, I just finished this session and feel great! The fact that there are only two exercises is quite deceptive…the swing and the TGU get the blood flowing and the muscles pumped. Thanks again for the daily workout routines!

@freediving (chris)

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