RSS Feed for This PostCurrent Article

Ready for The RKC Snatch Test

By on in Sandy's Journal


I will be going to the RKC in Minnesota soon and did another snatch workout today in preparation.

Here it is : 25L+25R in 3:13, 15+15 x 2 sets in 2:00, 10+10 in 1:08 Total: 130 reps in about 16 minutes including rest. max set = 25.

StumbleUponYahoo BookmarksEvernoteFacebookGoogle BookmarksTwitterShare

Trackback URL

  1. 4 Comment(s)

  2. By Jennifer on Sep 29, 2008 | Reply

    Lookin’ good with those numbers, Sandy!

  3. By Rob O'Brien on Oct 1, 2008 | Reply

    Sandy,

    Good luck at the RKC. Signed up for last June but herniated a disk (C5). It is on my list.

    Best,
    Rob

  4. By Iron Tamer on Oct 2, 2008 | Reply

    what is your test # requirement?

  5. By Sandy Sommer on Oct 2, 2008 | Reply

    64 reps. I am doing another max test tomorrow morning and scale back next week. I did 70 reps in the beginning of August. That is the most I have done.

Post a Comment

CAPTCHA Image
*