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	<title>Comments on: Progress on The Kettlebell Press</title>
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	<link>http://www.charmcitykettlebells.com/sandys-journal/progress-on-the-kettlebell-press/</link>
	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/progress-on-the-kettlebell-press/comment-page-1/#comment-355</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Mon, 24 Aug 2009 02:51:40 +0000</pubDate>
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		<description>Thanks Faizal! I so appreciate input by folks like yourself:)</description>
		<content:encoded><![CDATA[<p>Thanks Faizal! I so appreciate input by folks like yourself:)</p>
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		<title>By: Faizal Enu</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/progress-on-the-kettlebell-press/comment-page-1/#comment-354</link>
		<dc:creator>Faizal Enu</dc:creator>
		<pubDate>Mon, 24 Aug 2009 00:32:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=444#comment-354</guid>
		<description>Sounds like a good plan.  Keep up the good work...</description>
		<content:encoded><![CDATA[<p>Sounds like a good plan.  Keep up the good work&#8230;</p>
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		<title>By: Twitter Trackbacks for Progress on The Kettlebell Press - Charm City Kettlebells [charmcitykettlebells.com] on Topsy.com</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/progress-on-the-kettlebell-press/comment-page-1/#comment-353</link>
		<dc:creator>Twitter Trackbacks for Progress on The Kettlebell Press - Charm City Kettlebells [charmcitykettlebells.com] on Topsy.com</dc:creator>
		<pubDate>Sat, 22 Aug 2009 06:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=444#comment-353</guid>
		<description>[...] Progress on The Kettlebell Press - Charm City Kettlebells  www.charmcitykettlebells.com/sandys-journal/progress-on-the-kettlebell-press &#8211; view page &#8211; cached  ﻿ #Charm City Kettlebells » Progress on The Kettlebell Press Comments Feed Charm City Kettlebells Lorem ipsum dolor sit amet Easy Swings on August 19, 2009 RSS 2.0 RSS .92 Atom 0.3 &#8212; From the page [...]</description>
		<content:encoded><![CDATA[<p>[...] Progress on The Kettlebell Press &#8211; Charm City Kettlebells  <a href="http://www.charmcitykettlebells.com/sandys-journal/progress-on-the-kettlebell-press" rel="nofollow">http://www.charmcitykettlebells.com/sandys-journal/progress-on-the-kettlebell-press</a> &ndash; view page &ndash; cached  ? #Charm City <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebells';return true;" onmouseout="self.status=''">Kettlebells</a> » Progress on The <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">Kettlebell</a> <a href="http://www.charmcitykettlebells.com/recommends/EnterTheKettlebell" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='ETK';return true;" onmouseout="self.status=''">Press</a> Comments Feed Charm City Kettlebells Lorem ipsum dolor sit amet Easy <a href="http://www.charmcitykettlebells.com/Swing" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='swings';return true;" onmouseout="self.status=''">Swings</a> on August 19, 2009 RSS 2.0 RSS .92 Atom 0.3 &mdash; From the page [...]</p>
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		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/progress-on-the-kettlebell-press/comment-page-1/#comment-352</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Fri, 21 Aug 2009 15:58:13 +0000</pubDate>
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		<description>Thanks Dave! I just keep trying to get a little better every day as I know you do as well. Great journey, huh?</description>
		<content:encoded><![CDATA[<p>Thanks Dave! I just keep trying to get a little better every <a href="http://www.charmcitykettlebells.com/easy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/easy';return true;" onmouseout="self.status=''">day</a> as I know you do as well. Great journey, huh?</p>
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	<item>
		<title>By: Dave Currie</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/progress-on-the-kettlebell-press/comment-page-1/#comment-351</link>
		<dc:creator>Dave Currie</dc:creator>
		<pubDate>Fri, 21 Aug 2009 15:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=444#comment-351</guid>
		<description>Good progress, Sandy. I&#039;ve yet to do more than a single with the 32kg, (and even then there&#039;s a slight &quot;jerk&quot; to it) so I&#039;ve got some feeling for just how much progress you have made to deucing the 40kg. Well done indeed.

Good luck with your training for the TSC</description>
		<content:encoded><![CDATA[<p>Good progress, Sandy. I&#8217;ve yet to do more than a single with the 32kg, (and even then there&#8217;s a slight &#8220;jerk&#8221; to it) so I&#8217;ve got some feeling for just how much progress you have made to deucing the 40kg. Well done indeed.</p>
<p>Good luck with your training for the TSC</p>
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