Comments on: Primal Blueprint http://www.charmcitykettlebells.com/sandys-journal/primal-blueprint/ Baltimore Kettlebell Instruction Thu, 11 Mar 2010 10:42:57 -0800 http://wordpress.org/?v=2.9.2 hourly 1 By: Sandy, RKC http://www.charmcitykettlebells.com/sandys-journal/primal-blueprint/comment-page-1/#comment-528 Sandy, RKC Mon, 16 Nov 2009 22:41:42 +0000 http://www.charmcitykettlebells.com/?p=572#comment-528 Linda, You are "spot" on! Most diseases of civilization (diabetes, obesity, vascular issues) are in reality much more likely to be caused by hormonal issues caused or exacerbated by processed carbs. Thanks for taking time out to comment. Best, Linda,

You are “spot” on! Most diseases of civilization (diabetes, obesity, vascular issues) are in reality much more likely to be caused by hormonal issues caused or exacerbated by processed carbs.

Thanks for taking time out to comment.

Best,

]]> By: Linda Gustafson http://www.charmcitykettlebells.com/sandys-journal/primal-blueprint/comment-page-1/#comment-525 Linda Gustafson Mon, 16 Nov 2009 21:08:13 +0000 http://www.charmcitykettlebells.com/?p=572#comment-525 Yes, they say if you shop the perimeter of the grocery store and stay away from the aisles in the middle, you are much the better for it. With regards to the link between energy/insulin levels etc - that's why I do the protein shakes (we've talked about those) daily. One other thing about yo-yo-ing blood sugar levels which result from a diet in a lot of processed carbs is that it makes you all the more likely to develop diabetes later. I'll have to check out the book, you read some great ones. Not sure how I'm going to get much more sleep - my body seems to wake up after about 6.5 hours no matter what. :P Although - I am the champion of the short afternoon nap. Take care and talk with you later - LG Yes, they say if you shop the perimeter of the grocery store and stay away from the aisles in the middle, you are much the better for it. With regards to the link between energy/insulin levels etc – that’s why I do the protein shakes (we’ve talked about those) daily. One other thing about yo-yo-ing blood sugar levels which result from a diet in a lot of processed carbs is that it makes you all the more likely to develop diabetes later. I’ll have to check out the book, you read some great ones. Not sure how I’m going to get much more sleep – my body seems to wake up after about 6.5 hours no matter what. :P Although – I am the champion of the short afternoon nap. Take care and talk with you later – LG

]]> By: Sandy, RKC http://www.charmcitykettlebells.com/sandys-journal/primal-blueprint/comment-page-1/#comment-465 Sandy, RKC Mon, 19 Oct 2009 13:06:35 +0000 http://www.charmcitykettlebells.com/?p=572#comment-465 Warren, Thanks for your comments. I feel that kettlebell training, especially swings, are a real way to safely strengthen the back, specifically the lumbar area. The key is that the swings must be done correctly are trouble is asked for. Would love to help out another Baltimorean so please feel free to email me and we can work something out. The best, Warren,

Thanks for your comments. I feel that kettlebell training, especially swings, are a real way to safely strengthen the back, specifically the lumbar area. The key is that the swings must be done correctly are trouble is asked for. Would love to help out another Baltimorean so please feel free to email me and we can work something out.

The best,

]]> By: warren http://www.charmcitykettlebells.com/sandys-journal/primal-blueprint/comment-page-1/#comment-464 warren Mon, 19 Oct 2009 12:06:48 +0000 http://www.charmcitykettlebells.com/?p=572#comment-464 Hi, I have been reading marksdailyapple blog for over a year now and recently got his book. I followed the link to your blog because I'm also from Charm City. I have been following many of the principles outlined in the book for about a year with varying sucess. I think that's because it's more of a 70-30 rather than an 80-20 effort. Trying to close that gap. I cannot reccomend enough Gary Taubes's "Good Calories, Bad Calories" as a read that thoroughly backs up the science in P.B. I am curious about a low intensity kettlebell workout as I have a week lower back and need to be extra carefull. I that possible? thanks. Hi,
I have been reading marksdailyapple blog for over a year now and recently got his book. I followed the link to your blog because I’m also from Charm City. I have been following many of the principles outlined in the book for about a year with varying sucess. I think that’s because it’s more of a 70-30 rather than an 80-20 effort. Trying to close that gap. I cannot reccomend enough Gary Taubes’s “Good Calories, Bad Calories” as a read that thoroughly backs up the science in P.B. I am curious about a low intensity kettlebell workout as I have a week lower back and need to be extra carefull. I that possible?
thanks.

]]> By: Weekend Link Love | Mark's Daily Apple http://www.charmcitykettlebells.com/sandys-journal/primal-blueprint/comment-page-1/#comment-462 Weekend Link Love | Mark's Daily Apple Sun, 18 Oct 2009 15:02:16 +0000 http://www.charmcitykettlebells.com/?p=572#comment-462 [...] City Kettlebells reviews my book, and then follows it up with a satisfying chili [...] [...] City Kettlebells reviews my book, and then follows it up with a satisfying chili [...]

]]> By: Sandy, RKC http://www.charmcitykettlebells.com/sandys-journal/primal-blueprint/comment-page-1/#comment-447 Sandy, RKC Wed, 14 Oct 2009 12:59:12 +0000 http://www.charmcitykettlebells.com/?p=572#comment-447 Dr. Chris, Thanks so much for the commentary. We will have you on the <a href="http://www.kettlebellandstrength.com" rel="nofollow">Kettlebell and Strength</a> forum soon! Dr. Chris,

Thanks so much for the commentary. We will have you on the Kettlebell and Strength forum soon!

]]> By: Sandy, RKC http://www.charmcitykettlebells.com/sandys-journal/primal-blueprint/comment-page-1/#comment-446 Sandy, RKC Wed, 14 Oct 2009 12:57:42 +0000 http://www.charmcitykettlebells.com/?p=572#comment-446 Edwin, Glad you like the review. Much of the book certainly goes against what is considered conventional wisdom. Clearly you are someone who is concerned Here is some interesting information on <a href="http://www.ynhh.org/online/nutrition/advisor/nuts.html" rel="nofollow">nuts</a>. The best ones are not salted and have no other oils. Additionally, <a href="http://www.mercola.com/beef/health_benefits.htm" rel="nofollow">Grass-Fed Beef</a> is chock full of Omega-3s and is in line to the ratio of Omega 6-Omega 3 of wild salmon. Additionally, farm fresh pastured chickens produce eggs that are much different nutritionally and in taste then store bought eggs. I use this type of egg, I don't eat grain fed beef which can be awful for you nor do I eat farmed fish. Edwin, Glad you like the review. Much of the book certainly goes against what is considered conventional wisdom. Clearly you are someone who is concerned Here is some interesting information on nuts. The best ones are not salted and have no other oils. Additionally, Grass-Fed Beef is chock full of Omega-3s and is in line to the ratio of Omega 6-Omega 3 of wild salmon. Additionally, farm fresh pastured chickens produce eggs that are much different nutritionally and in taste then store bought eggs. I use this type of egg, I don’t eat grain fed beef which can be awful for you nor do I eat farmed fish.

]]> By: Chris H http://www.charmcitykettlebells.com/sandys-journal/primal-blueprint/comment-page-1/#comment-445 Chris H Wed, 14 Oct 2009 11:56:22 +0000 http://www.charmcitykettlebells.com/?p=572#comment-445 Great that you are spreading the word on this Sandy. Mark has written one of the best books on overall wellness currently on the market. He is right on line with much of what has been in my nutrition lectures over the past couple of years. Some of my patients have been very receptive to this type of nutrition intervention. I have had several come off of cholesterol, hypertension, and diabetes medications by changing nutrition. Just as in the post above from Edwin, many people have been indoctrinated that "fats are bad". Unfortunately, the worst purveyors of this myth are my medical colleagues. I would be happy to answer forum questions on some of the concepts Mark outlines in his book. I don't know Mark personally, but his nutritional perspective is on the mark. Keep putting out great content Sandy. Chris Great that you are spreading the word on this Sandy. Mark has written one of the best books on overall wellness currently on the market. He is right on line with much of what has been in my nutrition lectures over the past couple of years. Some of my patients have been very receptive to this type of nutrition intervention. I have had several come off of cholesterol, hypertension, and diabetes medications by changing nutrition. Just as in the post above from Edwin, many people have been indoctrinated that “fats are bad”. Unfortunately, the worst purveyors of this myth are my medical colleagues. I would be happy to answer forum questions on some of the concepts Mark outlines in his book. I don’t know Mark personally, but his nutritional perspective is on the mark. Keep putting out great content Sandy.
Chris

]]> By: Edwin http://www.charmcitykettlebells.com/sandys-journal/primal-blueprint/comment-page-1/#comment-444 Edwin Wed, 14 Oct 2009 11:20:06 +0000 http://www.charmcitykettlebells.com/?p=572#comment-444 Interesting review. I've done quite a bit of research on diet and admit I have a lot to learn. As someone focused on cardio health, I'm concerned about the amount of fat (meat, nuts and eggs) in the description above, I totally agree that the food industry and FDA guidelines are terrible. The FDA recommends 30% fat for the avg American. Unfortunately the avg american also has heart disease or will. There's no diet that's healthy with processed foods, sugar, etc, so just cleaning up the junk will help even if you keep eating fats. I don't get insulin spikes from complex carbs (fruits veggies, whole grains). I will definitely pick up this book though. Looks very interesting. Interesting review. I’ve done quite a bit of research on diet and admit I have a lot to learn. As someone focused on cardio health, I’m concerned about the amount of fat (meat, nuts and eggs) in the description above, I totally agree that the food industry and FDA guidelines are terrible. The FDA recommends 30% fat for the avg American. Unfortunately the avg american also has heart disease or will. There’s no diet that’s healthy with processed foods, sugar, etc, so just cleaning up the junk will help even if you keep eating fats. I don’t get insulin spikes from complex carbs (fruits veggies, whole grains). I will definitely pick up this book though. Looks very interesting.

]]> By: Sandy, RKC http://www.charmcitykettlebells.com/sandys-journal/primal-blueprint/comment-page-1/#comment-443 Sandy, RKC Wed, 14 Oct 2009 10:36:04 +0000 http://www.charmcitykettlebells.com/?p=572#comment-443 Thanks Brendon, One thing to note...carb intake may need adjustment. Fairly low in carbs and I didn't have a great balls out workout last Friday. Will make a fuel adjustment and see how it goes this week. Thanks Brendon,

One thing to note…carb intake may need adjustment. Fairly low in carbs and I didn’t have a great balls out workout last Friday. Will make a fuel adjustment and see how it goes this week.

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