Comments on: Presses and Swings on August 17, 2009 http://www.charmcitykettlebells.com/sandys-journal/presses-and-swings-on-august-17-2009/ Baltimore Kettlebell Instruction Fri, 18 May 2012 16:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sandy, RKC http://www.charmcitykettlebells.com/sandys-journal/presses-and-swings-on-august-17-2009/comment-page-1/#comment-350 Sandy, RKC Tue, 18 Aug 2009 02:07:00 +0000 http://www.charmcitykettlebells.com/?p=423#comment-350 Faizal, I have added some lean tissue. Was 181.1 in May and now about 195 and with approximately the same composition. I do 2 16s too sometimes and you are right about the form. If your form is off you have no chance to press those babies! Faizal,

I have added some lean tissue. Was 181.1 in May and now about 195 and with approximately the same composition. I do 2 16s too sometimes and you are right about the form. If your form is off you have no chance to press those babies!

]]> By: Faizal Enu http://www.charmcitykettlebells.com/sandys-journal/presses-and-swings-on-august-17-2009/comment-page-1/#comment-349 Faizal Enu Tue, 18 Aug 2009 01:48:30 +0000 http://www.charmcitykettlebells.com/?p=423#comment-349 Sandy, you look like you have put on some muscle. I can only see your face, but you definitely look different. I have been pressing two KB in one hand since. Working mostly with 2 16kg bells. Teaches a good groove. Sandy, you look like you have put on some muscle. I can only see your face, but you definitely look different.

I have been pressing two KB in one hand since.

Working mostly with 2 16kg bells. Teaches a good groove.

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