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	<title>Comments on: Personal Workout today</title>
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	<link>http://www.charmcitykettlebells.com/sandys-journal/personal-workout-today/</link>
	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Peter A. Stinson</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/personal-workout-today/comment-page-1/#comment-29</link>
		<dc:creator>Peter A. Stinson</dc:creator>
		<pubDate>Sat, 27 Sep 2008 16:32:00 +0000</pubDate>
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		<description>Sandy, thanks for the info.&lt;br/&gt;&lt;br/&gt;Also, I didn&#039;t mention I like your use of video (the demo and the interview) on the blog.  You&#039;re doing great stuff in the physical world and the cyber world.  I wish you much success.&lt;br/&gt;&lt;br/&gt;I&#039;m sure our paths will cross in the physical world.  Not likely to make it to the fall weekend at Saint James, but I suspect our 30th will be here in the blink of an eye.&lt;br/&gt;&lt;br/&gt;I&#039;ll continue to follow you on the Web.&lt;br/&gt;&lt;br/&gt;Stay true.&lt;br/&gt;&lt;br/&gt;Peace,&lt;br/&gt;&lt;br/&gt;  /s/ Peter</description>
		<content:encoded><![CDATA[<p>Sandy, thanks for the info.</p>
<p>Also, I didn&#8217;t mention I like your use of video (the demo and the interview) on the blog.  You&#8217;re doing great stuff in the physical world and the cyber world.  I wish you much <a href="http://www.charmcitykettlebells.com/Mindset" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/Mindset';return true;" onmouseout="self.status=''">success</a>.</p>
<p>I&#8217;m sure our paths will cross in the physical world.  Not likely to make it to the fall weekend at Saint James, but I suspect our 30th will be here in the blink of an eye.</p>
<p>I&#8217;ll continue to follow you on the Web.</p>
<p>Stay true.</p>
<p>Peace,</p>
<p>  /s/ Peter</p>
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		<title>By: Sandy Sommer</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/personal-workout-today/comment-page-1/#comment-28</link>
		<dc:creator>Sandy Sommer</dc:creator>
		<pubDate>Sat, 27 Sep 2008 09:47:00 +0000</pubDate>
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		<description>Peter,&lt;br/&gt;&lt;br/&gt;Thanks so much for the kind words. I can tell you that &lt;b&gt;kettlebelling has changed my life&lt;/b&gt;. It is really a unique way physically and mentally to bring you back to your youth. Hard to explain.&lt;br/&gt;&lt;br/&gt;I would recommend that you meet this gentleman http://www.beachkettlebell.com/index.htm&lt;br/&gt;&lt;br/&gt;I don&#039;t know him personally but I have heard great stuff about him. &lt;br/&gt;&lt;br/&gt;You really can&#039;t beat a one-on-one to learn the basics. Once you have done that, then I will have a video recommendation based on your goals:)&lt;br/&gt;&lt;br/&gt;The best to you and yours my friend!</description>
		<content:encoded><![CDATA[<p>Peter,</p>
<p>Thanks so much for the kind words. I can tell you that <b>kettlebelling has changed my <a href="http://www.charmcitykettlebells.com/FindYourWhy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/FindYourWhy';return true;" onmouseout="self.status=''">life</a></b>. It is really a unique way physically and mentally to bring you <a href="http://www.charmcitykettlebells.com/sacrowedgy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='back';return true;" onmouseout="self.status=''">back</a> to your youth. Hard to explain.</p>
<p>I would recommend that you meet this gentleman <a href="http://www.beachkettlebell.com/index.htm" rel="nofollow">http://www.beachkettlebell.com/index.htm</a></p>
<p>I don&#8217;t know him personally but I have heard great stuff about him. </p>
<p>You really can&#8217;t beat a one-on-one to learn the basics. Once you have done that, then I will have a video recommendation based on your goals:)</p>
<p>The best to you and yours my friend!</p>
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		<title>By: Peter A. Stinson</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/personal-workout-today/comment-page-1/#comment-27</link>
		<dc:creator>Peter A. Stinson</dc:creator>
		<pubDate>Sat, 27 Sep 2008 02:13:00 +0000</pubDate>
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		<description>Sandy,&lt;br/&gt;&lt;br/&gt;All these years later, and you look great.  You look as if you might be in better shape than at 18.&lt;br/&gt;&lt;br/&gt;Awesome stuff.  I wish I lived in the DC/Baltimore area; I&#039;d join you in a flash.  I&#039;ve gotten too fat, too weak, too slow... well, you get the picture: I&#039;m feeling every bit our age, and I want to turn it around.&lt;br/&gt;&lt;br/&gt;So, while I can&#039;t join you in person, I&#039;ve been following your blog (nice touch of Web 2.0, by the way; I am mucho impressed) and am so far kettleballing vicariously.  Today I looked for kettleballs, thinking that perhaps I could follow along.  Confusion reigned.  What size kettleball ought I get?  Do you have a video or book you recommend?&lt;br/&gt;&lt;br/&gt;I know. It&#039;s not the same as being there, but as I&#039;m in Portsmouth, VA, it ain&#039;t happening.&lt;br/&gt;&lt;br/&gt;Keep up the great work.  I wish you much success with the biz.  Hope to see you at some point, perhaps along the shores of the Bai Yuka.&lt;br/&gt;&lt;br/&gt;Peace,&lt;br/&gt;&lt;br/&gt;  /s/ Peter</description>
		<content:encoded><![CDATA[<p>Sandy,</p>
<p>All these years later, and you look great.  You look as if you might be in better shape than at 18.</p>
<p>Awesome stuff.  I wish I lived in the DC/Baltimore area; I&#8217;d join you in a flash.  I&#8217;ve gotten too fat, too weak, too slow&#8230; well, you get the picture: I&#8217;m feeling every bit our age, and I want to turn it around.</p>
<p>So, while I can&#8217;t join you in person, I&#8217;ve been following your blog (nice touch of Web 2.0, by the way; I am mucho impressed) and am so far kettleballing vicariously.  Today I looked for kettleballs, thinking that perhaps I could follow along.  Confusion reigned.  What size kettleball ought I get?  Do you have a video or book you recommend?</p>
<p>I know. It&#8217;s not the same as being there, but as I&#8217;m in Portsmouth, VA, it ain&#8217;t happening.</p>
<p>Keep up the great work.  I wish you much <a href="http://www.charmcitykettlebells.com/Mindset" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/Mindset';return true;" onmouseout="self.status=''">success</a> with the biz.  Hope to see you at some point, perhaps along the shores of the Bai Yuka.</p>
<p>Peace,</p>
<p>  /s/ Peter</p>
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